How to Finally Get That Sexy Butt You've Always Wanted

We are back to bring you a special jump rope booty workout!

And we've got a special guest, "Not Short" Sara, joining us for this routine.

In this workout we're going to demonstrate some more advanced jump rope exercises alongside basic stuff that anyone can do.

Workout Prep

If you want to stick with the basics, follow along with Sara.

If you want to try out advanced stuff, follow along with Brandon.

For the bodyweight exercises, keep up with Brandon. These movements aren't complicated or high impact, but they are intense so make sure you're warmed up and hydrated before jumping in.

(Get it? "Jumping" in?)

Anyway, let's get into the workout.

Workout Routine

TIME – EXERCISE

30 Seconds — Jump Rope - High Knees
30 Seconds — Air Squats
30 Seconds — Jump Rope - Run in Place
30 Seconds — Back Lunges
30 Seconds — Jump Rope - Boxer Skip
30 Seconds — Sumo Squats
30 Seconds — Jump Rope - Criss Cross
30 Seconds — Side to Side Squats

INSTRUCTIONS:

  • 10 Seconds Rest Between Each Exercise

  • 1 Minute Rest Between Each Circuit

  • Repeat 2-4x (Complete 3-5x Total Circuits)

Remember: Your results are directly impacted by your level of intensity. Go hard for the 30-second intervals and savor that sweet 10 seconds of rest each time.

If you want the world-class jump rope we use in the video (and all the time) click here to score a 10% discount.

Workout Jump Rope Tutorials

Jump Rope - High Knees

Jump Rope - Run in Place

Jump Rope - Boxer Skip

Jump Rope - Criss Cross

Workout Bodyweight Tutorials

Air Squats

Back Lunges

Sumo Squats

Side to Side Squats (see main workout video above)

#dothething

Resources

Jump Rope DudesComment