What’s up Jump Rope Fam?! Many of you come here to find awesome jump rope exercises to help you lose weight and get lean.
And for good reason. Jumping rope is a great way move your body around and get an intense workout. But on top of that, it’s fun. We wish we could tell you jumping rope is all you need to do, but physical activity is only fifty percent of the equation. Your calorie intake is the other half of your weight loss journey. And the best way to ensure you’re eating right is to properly monitor your food intake with a good tracking tool.
That’s why we want to talk about the best weight loss app today. Because you need to know and track what’s going into your body if you want to hit your weight loss goals.
Why My Fitness Pal?
The goal is to track your calorie and macronutrient intake so you can easily see where you need to make changes. In our experience, MyFitnessPal is the perfect tool for many reasons:
Ease of Use: You can find practically any store bought food and tons of restaurants foods on the app. If you had an apple and a string cheese, just punch in apple and type in string cheese to find the brand you ate.
The Math is Done for You: Not only does it add up the calories for you, but it breaks out the macros too so you if you’re eating enough protein or not.
It Creates Daily Logs: This is great for looking at your past history to see the change over time. You can also get a weekly view of the data to see what you are averaging.
If you get your diet right, having the body of your dreams becomes a much more realistic goal. And the best way to get your diet right is by tracking your calories and macros.
But you probably won’t track your eating if it’s too much work. That’s why MyFitnessPal is the perfect app; it’s so easy to use and it tracks everything you need.
Getting Started with My Fitness Pal
If you want to get your meal planning right, it comes down to two things: knowing what your body needs and tracking the food you eat. That’s it.
Once you can clearly see how the food you’re eating matches up with your daily eating goals, you can make small tweaks until you get where you need to be.
1. Calculate Your Calories and Macronutrients
The first thing you need to do before you start monitoring the food your eating is to calculate your macros. Don’t worry, all you’re doing is determining how many calories you should eat and what percentage is carbohydrates, protein, and fats.
Just go to our calorie and macronutrient calculator and fill in the blanks. (Men click “HIGH” at the bottom and women click “MEDIUM” – this just determines the right amount of protein for you.)
When it asks for your weight goals, just specify whether you’re trying to gain, maintain or lose weight.
2. Start Using Your New Fitness Pal
Next, you need to get an app that acts as your food diary. Here at Jump Rope Dudes, we use the fitness app MyFitnessPal. We have no affiliation with them; we just think they make a great app.
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This is the best app because it manages your weight loss program for you. As long as you know food intake goals (based on fitness calculator), you just enter in what you eat every day and it will show you how you’re doing.
It also has a food database which makes it really easy to use. For example, if you ate a Cliff Bar for breakfast, you go in and search for Cliff Bar and you’ll easily find the specific flavor you ate and will populate all the nutritional info for you.
This is awesome because it means you don’t have to be a calorie counter – the app will do it for you. That means more time jumping rope and less time calorie counting. Sounds like a win-win to us.
Why Apps Work So Well
Once you start monitoring your calorie and macronutrient intake, reality kicks in extremely quickly. Are the food choices you’re making lining up with your health goals? If not, you’ll know immediately.
Look, getting lean and muscular physique is not complicated. It’s actually a simple math equation. If you eat the right number of calories and get some good exercise, you’re guaranteed to get there.
You don’t need to go on Weight Watchers, you don’t need some crazy diet plan, you just need the right balance of protein, carbohydrates, and fat.
This fitness tracker is the best diet coach you’ll find, and it’s free! Just make sure to use it every day if you want to hit your fitness goals.
If you do, you’ll get that lean physique soon and finally have a six-pack like you’ve always wanted.
Calculate your macros.
Download and use MyFitnessPal.
Use this great app and adjust your food intake accordingly.
Keep at it my dudes and dudettes. The body of your dreams is not far away.