Earlier this year, we posted a transformation giveaway video where we asked everybody in our community to share their incredible jump rope transformation stories. We heard from so many of you sharing the struggles and successes you experienced using our program. We received so many amazing submissions and picked a handful of our favorites to share with you.This week we are going to feature Aaron’s incredible body transformation story.
Aaron’s story is much like many people’s stories that we hear. He signed up for a gym last year and started hitting the treadmill and elliptical everyday for an hour. Then he got bored, burned out and quit because he didn’t like the exercise he was doing. His story is extremely relatable, because we all know how easy it is to get bored with workout programs that aren’t fun.
Fortunately, he was browsing YouTube and found our Jump Rope Dudes channel. He checked out a few of our videos and gave our regimen a shot. Just 6 months later he is down 27 pounds of body fat and has fully embraced the JRD mantra: DO THE THING!
How Aaron Did The Thing
After finding our YouTube Channel, Aaron plugged in and started following our jump rope programs like the Shredded Ninja Workout Plan and the Swole Samurai Workout Plan. He started eating the right amount of food for his body and started to jump rope consistently.
He took on the mantra – Do the thing – and applied it to his fitness and his life. The coolest thing he shared with us is that he now feels empowered and he doesn’t want to just do the thing for himself, he actually plans to become a personal trainer so he can teach other people how to jump rope as well.
How You Can Do the Thing Like Aaron
We get how relatable Aaron’s story about getting discouraged with fitness is, but his success can also be replicated. All you’ve gotta do is commit to start moving your body in ways you enjoy and eat the right amount of food.
We get it. Easier said than done. To make the process easier we’ve developed programs and tools to help you create your own body transformation while actually enjoying the process. If you’re new at this or feeling a little lost, start by checking out our Nutrition Calculator. You plug in your information including height, weight, activity level and desired transformation goals and the calculator will spit out the number of calories and the amount of proteins, carbohydrates and fats you should consume each day.
If you have a hard time figuring out which foods you should eat or don’t want to go through the trouble of creating your own meal plan, check out our Nutrition System. This system is a personalized plan that is designed to help you lose weight or gain muscle depending on your fitness goals. You’ll get a step by step guide on how to eat the right amount of food and access to tutorials that help you achieve results faster. We even include more than 30 quick and easy recipes to keep you fueled up at home and on the go.
Once you’ve got the nutrition portion locked in, it’s time to start jumping rope! You can get jump rope workouts straight from our YouTube Channel or sign up for our free 4-week jump rope challenge where we’ll send you workouts right to your email inbox.
Just Do The Thing
Check back every week for new body transformation stories just like Aaron’s that you can use for inspiration and motivation. As part of the Jump Rope Dudes community, we’ll keep you accountable and offer support along your fitness journey. When you start to feel stuck, just remember his incredible transformation and commit to pushing yourself.
At Jump Rope Dudes, we know that starting and being consistent with fitness regimens can be hard. That’s why we try to make every aspect easier for you so you can stay dedicated and get the physique of your dreams. Jump roping is a crazy fun exercise and you don’t need a ton of equipment to get started. You can use any old jump rope lying around your house or check out the rope we use in every video and workout.