What's the difference between chin ups and pull ups? While the movements might seem very similar, the truth is both are much more different than we realize.Read More
We're doing a Baywatch body breakdown of the one and only, Zac Efron.
This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.
Zac went from looking like a skinny kid to a full on beast!Read More
How much weight can you lose in a month? How about a week? Or even a day? These are common questions, but the answers aren't as straightforward as you might hope.Read More
Too often people disregard bodyweight workouts because it looks too easy or too simple. They're only half wrong. (Or is it half right?) While the principles of a bodyweight routine are simple, the effort and intensity is anything but easy.Read More
This routine is a tabata workout and while it's nothing fancy, don't be fooled. The tabata structure to fitness programming is designed to make you sweat, which is really just your body fat crying.Read More
In this high intensity interval training routine, we’ll be focusing on jumping rope and a significant amount of lower body movement. We (almost) guarantee you’ll have a hard time walking after this workout.Read More
When you first begin learning a new skill, it’s easy to get caught up in the excitement and skip over the fundamentals to stuff you’re not ready for. The trouble is that you’re more likely to trip up, get frustrated, and quit. Jump rope is no exception.Read More