15 Minute Jump Rope Routine for Weight Loss

Today, we’re doing a 15-minute jump rope routine for weight loss. Too often, people complain that they just don’t have time to workout.

We understand you’re probably busy with work, family, and a social life, but everyone has time to focus on their fitness.

How do we know that?

Because one billion hours of Netflix is watched each week.

That’s over 1 hour per user a day! And don’t get us started on how often people pointlessly check email and social media on a daily basis.

Bottom line: You have time to be fit.

Before we dive into the routine, two quick things:

  1. Click here to grab a free 4-week challenge that’s packed full of fat-burning workouts and includes a community to support you on your jump rope journey.

  2. Click here to pick up the best jump rope on the market (according to us).

Alright, without further adieu, it’s time to DO. THE. THING.

Workout Routine


  • 1 Minute – Jump Rope Run In Place

  • 1 Minute – Air Squats

  • 2 Minutes – Jump Rope Freestyle


  • 1 Minute Rest Between Each Set

  • Repeat 5x (Complete 6x Total Sets)

Workout Tutorials

Jump Rope Run In Place

Air Squats

Jump Rope Freestyle – just do your thing 🙂



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