How to Get Zac Efron's Shredded Baywatch Beach Body

We're doing a Baywatch body breakdown of the one and only, Zac Efron.

This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.

Zac went from looking like a skinny kid to a full on beast!

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Skipping Rope

When you first begin learning a new skill, it’s easy to get caught up in the excitement and skip over the fundamentals to stuff you’re not ready for. The trouble is that you’re more likely to trip up, get frustrated, and quit. Jump rope is no exception.

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