This Wicked Wolverine Workout Will Shred Your Body Fat
How to Get in Shape Fast: 7 Simple Steps
When it comes to indestructible savagery and macho facial hair, no character quite does it like Wolverine.
With the mutant power of regeneration, animal-quick reflexes, and huge retractable claws, Wolverine also has an adamantium-plated skeleton which makes him an all-around badass.
Build the Big Arms of a Norse God With This Thor Workout
If you plan to lose a couple of extra pounds, get in shape, and improve your overall health, the first thing you should pay attention to is your metabolism. If your metabolism is slow, no fad diet will give you the desired result.
Emerald Archer Workout: Get Ripped Like Stephen Amell
When it comes to smashing bad guys with hammers and wearing a cape, few superheroes do it better than Thor, the Norse god of thunder. Chris Hemsworth is perpetually jacked, and this workout will leave your arms feeling mighty in no time.
Pick Up Your Shield and Try This Chris Evans Workout
When you see a superhero on screen, it's easy to think their costume is the only thing that's jacked (we see you, Shazam). But when the gloves, cape, and spandex come off, the camera can't lie.
Stephen Amell plays the role of the emerald archer in Arrow on the CW. And when his green hood and mask come off, he's the real deal.
How to Get Ninja Fit Like Bruce Lee
Captain America is one of the most iconic Marvel characters and Chris Evans carries the starry shield in style. There's a real six-pack beneath his chiseled costume.
To prepare for the "boy scout" Avenger role, Chris followed a strict training routine similar to the one below. Let's see if we can keep up.
How to Finally Get That Sexy Butt You've Always Wanted
The greatest ninja of all is Bruce Lee. Anyone who watched his fights in movies or in person was shocked by his speed, agility, and ripped abs.
Do Vegetables Really Help You Lose Weight and Get Lean?
We're back in Brandon's hometown of Eugene, OR to bring you this special jump rope booty workout!
And we've got a special guest, "Not Short" Sara, joining us for this routine.
In this workout we're going to demonstrate some more advanced jump rope exercises alongside basic stuff that anyone can do.
Chin Up vs Pull Up: Which One Is Better?
When people meet us, they assume we eat a lot of fruit vegetables because we're lean and fit. And for some reason they think we never eat stuff like burgers and pizza. But does this equation hold up?
How to Get Zac Efron's Shredded Baywatch Beach Body
What's the difference between chin ups and pull ups? While the movements might seem very similar, the truth is both are much more different than we realize.
How Much Weight Can You Lose in a Week (and Is It Healthy)
We're doing a Baywatch body breakdown of the one and only, Zac Efron.
This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.
Zac went from looking like a skinny kid to a full on beast!
The Best Bodyweight Workout You've Never Heard Of
How much weight can you lose in a month? How about a week? Or even a day? These are common questions, but the answers aren't as straightforward as you might hope.
20-Minute Tabata Workout: Drop Fat Wicked Fast
Too often people disregard bodyweight workouts because it looks too easy or too simple. They're only half wrong. (Or is it half right?) While the principles of a bodyweight routine are simple, the effort and intensity is anything but easy.
This routine is a tabata workout and while it's nothing fancy, don't be fooled. The tabata structure to fitness programming is designed to make you sweat, which is really just your body fat crying.