How to Jump Rope for Boxing

Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.

To succeed in the ring, boxers need to have a lean physique, be light on their feet, and develop fast reflexes.

Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.

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How to Get Zac Efron's Shredded Baywatch Beach Body

We're doing a Baywatch body breakdown of the one and only, Zac Efron.

This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.

Zac went from looking like a skinny kid to a full on beast!

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