Jump Rope Dudes Blog

We’re just gonna come out and say that jump rope is the most awesome workout. It looks cool, it’s fun to do, and it’s effective for weight loss.Part of what...

Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.To succeed in the ring, boxers need...

Whether you’re trying to lose weight for the first time or the hundredth time, Jump Rope Dudes is here to help you reach and keep your goal of leaving body...

We live in the digital age of distraction. We’re constantly bombarded with notifications, emails, and text messages trying to steal our attention away from the moment.Meanwhile, we’re rushing to and...

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.

Exercise might be a lot of work, even uncomfortable at times, but that doesn’t mean you need to get hurt in the process. In fact, if you’re not careful, an...

Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as...

Everyone assumes that exercise is good for you, but what exactly are the benefits? How is it going to help you feel better, live longer, or be happier?Exercise isn’t just...

People default to cardio workouts because they are simple and easy. You can walk into any gym and step onto a treadmill. Or you just put on a pair of...

Captain America is one of the most iconic Marvel characters and Chris Evans carries the starry shield in style. There's a real six-pack beneath his chiseled costume.To prepare for the...

When you see a superhero on screen, it's easy to think their costume is the only thing that's jacked (we see you, Shazam). But when the gloves, cape, and spandex...

The greatest ninja of all is Bruce Lee. Anyone who watched his fights in movies or in person was shocked by his speed, agility, and ripped abs.

When it comes to smashing bad guys with hammers and wearing a cape, few superheroes do it better than Thor, the Norse god of thunder. Chris Hemsworth is perpetually jacked,...

When it comes to indestructible savagery and macho facial hair, no character quite does it like Wolverine.With the mutant power of regeneration, animal-quick reflexes, and huge retractable claws, Wolverine also...

Every kid dreams of becoming some kind of superhero. Some of us wish to fly and lift trains while others pretend to be invisible and have x-ray vision.Regardless of what...

Few superheroes are more iconic than Batman. While often pitted against Superman in terms of who could beat up who, all Batman needs to win that standoff is a handful...

Ben Affleck underwent an incredible transformation to become Batman.We can’t tell you if Batman or Superman would win in a fight, but you’ll be ready to challenge the darkest of...

No mere mortal can best Poseidon and intimidate Batman while rocking the most glorious beard in the DC Universe. While the Jason Momoa made his debut in Justice League, his...