8 Jump Rope Tricks That Will Make You Look Like A Ninja

We’re just gonna come out and say that jump rope is the most awesome workout. It looks cool, it’s fun to do, and it’s effective for weight loss.

Part of what makes jump rope so much fun is getting to do cool tricks! And tricks make jump rope workouts more effective because you enjoy doing it more and you don’t get bored.

Who knows? You might even become a jump rope professional!

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Burn Fat in 10 Minutes with a Jump Rope

We live in the digital age of distraction. We’re constantly bombarded with notifications, emails, and text messages trying to steal our attention away from the moment.

Meanwhile, we’re rushing to and from home, school, and work trying to juggle all the responsibilities of life. We’re so busy and yet it feels like we get so little done.

And amidst the daily chaos it’s no wonder that one of the biggest challenges to getting and staying fit is finding the time to workout.

We are really busy with work, family, friends, and hobbies. Prioritizing fitness and trying to squeeze it into our crammed schedules is challenging.

But not impossible.

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How to Jump Rope for Boxing

Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.

To succeed in the ring, boxers need to have a lean physique, be light on their feet, and develop fast reflexes.

Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.

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How to Get Zac Efron's Shredded Baywatch Beach Body

We're doing a Baywatch body breakdown of the one and only, Zac Efron.

This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.

Zac went from looking like a skinny kid to a full on beast!

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