Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.
To succeed in the ring, boxers need to have a lean physique, be light on their feet, and develop fast reflexes.
Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.
Read MoreWhether you’re trying to lose weight for the first time or the hundredth time, Jump Rope Dudes is here to help you reach and keep your goal of leaving body fat behind (but not on your behind).
Read MoreJump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
Read MoreAnytime we’re approaching a new season, we often reflect on where we are in life and where we want to be.
We might spend a little time thinking about how to bridge the gap between our present and future self, but fear quickly creeps in to make excuses.
Our physical health is no exception.
Read MoreIf you plan to lose a couple of extra pounds, get in shape, and improve your overall health, the first thing you should pay attention to is your metabolism. If your metabolism is slow, no fad diet will give you the desired result.
Read MoreWe're back in Brandon's hometown of Eugene, OR to bring you this special jump rope booty workout!
And we've got a special guest, "Not Short" Sara, joining us for this routine.
In this workout we're going to demonstrate some more advanced jump rope exercises alongside basic stuff that anyone can do.
Read MoreWhen people meet us, they assume we eat a lot of fruit vegetables because we're lean and fit. And for some reason they think we never eat stuff like burgers and pizza. But does this equation hold up?
Read MoreWhat's the difference between chin ups and pull ups? While the movements might seem very similar, the truth is both are much more different than we realize.
Read MoreWe're doing a Baywatch body breakdown of the one and only, Zac Efron.
This guy has gone through quite the fitness transformation from his early days dancing on High School Musical to saving lives alongside The Rock.
Zac went from looking like a skinny kid to a full on beast!
Read MoreHow much weight can you lose in a month? How about a week? Or even a day? These are common questions, but the answers aren't as straightforward as you might hope.
Read MoreToo often people disregard bodyweight workouts because it looks too easy or too simple. They're only half wrong. (Or is it half right?) While the principles of a bodyweight routine are simple, the effort and intensity is anything but easy.
Read MoreThis routine is a tabata workout and while it's nothing fancy, don't be fooled. The tabata structure to fitness programming is designed to make you sweat, which is really just your body fat crying.
Read More
