What is your email address so we can correspond with you? * Do we have your permission to feature your transformation story, including photos, on our social media platforms, marketing, and advertising? * What is your Instagram handle? (So we can @tag you.) How much weight have you lost total? * What other health benefits have you experienced? For example, going off of medications, etc. * What JRD program(s) do you use to achieve your transformation? (Select all that apply.) * How did you do it? * How will you continue to stay committed? * How are you feeling about your transformation and yourself? * What is your advice to others trying to achieve what you have? *
How To Format Your Transformation Photo
To be considered for transformation contests, your before and after photos must meet the following criteria.
Your photos must be taken in
good lighting. We need to see your physical transformation clearly.
Dudes, you must be shirtless and in shorts.
Dudettes, you must be in a sports bra, or similar exercise top, and shorts.
No headless photos, meaning, don't crop your head out of the pic please. It's cool if your face is a bit hidden but we need to see that it's the same person.
Send a quality before and after photo in the "side-by-side" format as in the examples below — your before on the left, after on the right. If you need an app for making your collage, try these highly rated apps.
Android: Collage Maker
iPhone: PhotoGrid Collage Maker Upload your before/after photos — see examples above for inspo! *