How To Successfully Complete The Workout Program
(:05) What do you do if you don’t have the weighted jump ropes?
Although you do not need a gym to complete this program there are a few things that will help you get the most out of the program…
The workouts require that you have a ¼ lb, ½ lb, 1 lb and 2 lb jump rope.
We have linked our favorite of each below if you don’t yet have one.
-Disclaimer: If you only have a regular jump rope you can still do this program, but to get maximum results you want maximum resistance on your body which is why we recommend the weighted ropes. Additionally, these are only the heavy ropes WE recommend. Any heavy rope will be sufficient for completing this program!
(:22) What if I need to rest longer than the given rest period?
(:33) What if I can’t complete a given exercise set?
(:44) What if I can’t do a specific exercise?
(1:07) What if I need a day off?
(1:26) What should I do for recovery?
(1:40) What should I do for nutrition?
-Grab Our Nutrition System Here
(1:54) Why are my shoulders burning?
(2:08) What if I don’t have a pull-up bar?
(2:22) How can I make my workouts more fun?