JRD_Offical_Horizontal_White

Swole Samurai

Muscle Building Jump Rope Workout Program

About The Program

Swole Samurai combines heavy jump rope training with bodyweight exercises to help you build lean muscle, get and stay lean, and create an athletic, toned physique.

90 Days

5 Days a Week

30 Minutes a Day

Combine our heavy jump rope training with bodyweight exercises to build lean muscle, get lean, and create an athletic toned physique!

GET SWOLE WITH 2 TYPES OF EXERCISES

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai heavy jump rope workouts you can expect to burn 600-800 calories per 30 min workout.

Bodyweight Training = Muscle + Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

30 MINUTES A DAY. 5 DAYS. 12 WEEKS. NO GYM REQUIRED.

You’ll get full access to JRD TV, which contains detailed workout information with videos from us explaining everything in detail.

WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY

Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD Athletes all over the world living the “Do The Thing” lifestyle!

100+ DEMO EXERCISES + TUTORIALS

Get access to the entire Swole Samurai library of coaching and training videos to ensure you’re doing the exercises in your workout safely and with proper technique, reduce risk of injury, and increase your results.

DO. THE. THING. ANYWHERE!

Swole Samurai and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!

GET RESULTS

Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.

Frequently Asked Questions

Swole Samurai is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).

The app is available online at jumpropedudes.tv, and in the Apple and Play stores.

Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.

The Swole Samurai Muscle Building Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.

All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.

JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!

JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.

Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.

Swole Samurai will work for anybody who is willing to put the work in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.

Experience Swole Samurai Today!

Swole Samurai combines heavy jump rope training with bodyweight exercises to help you build lean muscle, get and stay lean, and create an athletic, toned physique.