Shredded Ninja

Fat Loss Jump Rope Workout Program

About The Program

Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts! Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible!

90 Days

5 Days a Week

30 Minutes a Day

To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will give you both!


Jump Rope Exercise = efficient fat loss. Expect to burn 500-700 calories per 30 minute workout.

Bodyweight Strength Training = lean, toned muscles. These bodyweight exercises were created to shred your muscles while increasing overall functional strength.


Shredded Ninja was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!


Every workout is done in the “follow-along” format. All you have to do is press play and do what we do! Countdowns, timers, audio cues, and even exercise modifications, are all presented right in each workout video!


Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD AThletes all over the world living the “Do The Thing” lifestyle!


Shredded Ninja and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!


Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.

Frequently Asked Questions

The Shredded Ninja Fat Loss Workout Program is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).

The app is available online at jumpropedudes.tv, and in the Apple and Play stores.

Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.

The Shredded Ninja Fat Loss Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.

All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.

JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!

JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.

Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.

Shredded Ninja will work for anybody who is willing to put the work in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.

Experience SHREDDED NINJA Today!

Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts! Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible!

Get Fit. Have Fun!

Start transforming your body today with unlimited access to all JRD Workout Programs – FREE for 14 days only on the JRD App!