JRD Nutrition System
Complete nutrition system for reaching your fitness goals
Pricing and terms information here
About JRD Nutrition System
JRD Nutrition System 2.0 is not a diet! It’s a simple meal system to help you lose weight or build muscle… fast!
Makes Nutrition Easy
Personalized For You
No More Guesswork
A PLAN THAT'S PERSONALIZED!
Fat loss and having a lean physique is mainly dependent on calories and macronutrients.
You’ll discover how to eat the right amount and types of food for you, taking into account your age, body type, fitness goals, and more, using the JRD Fitness Calculator.
You’ll also see how to track your daily calories and macro goals.
BASED ON YOUR BODY TYPE
In addition to understanding how many calories and macronutrients you should be eating to lose fat, it’s also important to eat the right macros based on your body type.
You’ll uncover not only how eating for your body type will help you get results faster and easier, but how to do it!
WHAT TO EAT, WHAT NOT TO EAT, AND WHY
You will get a complete system for learning what to eat for your body at home & while traveling, complete with details about nutrition and macros.
IN-DEPTH NUTRITION INSTRUCTION
You’ll receive access to the full JRD library of nutrition and instructional videos, including information on intermittent fasting, the “Get Lean Protocol,” calorie cycling, and more, to help you get more results in less time.
40 DELICIOUS, EASY-TO-MAKE RECIPES
We’ll teach you how to cook 40 quick and easy-to-prepare meals that taste awesome and support your nutrition goals.
You’ll also get our quick cooking guide where you’ll see how to prepare meat and fish, carb and veggie dishes, recipes for 11 dressings and marinades, and 4 epic protein shake recipes!
STEP-BY-STEP GUIDELINES
We provide you with simple and straight forward food guidelines to make eating healthy simple. Discover your “base” foods to dial in on your protein, carbs, and healthy fats.
Then take it 2 steps further with a list of health “add-ons” like veggies, fruits, snacks, and even dressing and sauces.
GOOD NUTRITION ANYWHERE!
JRD Nutrition System 2.0 and all Jump Rope Dudes workout programs are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
GET RESULTS
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Bruno A. lost 77 pounds
Alexis M. lost 70 pounds
Marlon N. lost 66 pounds
Jeffrey D. lost 17 pounds
Julia H. lost 22 pounds
Marek G. lost 40 pounds
Raul V. lost 50 pounds
Alexis S. lost 70 pounds
Phillip A. lost 50 pounds
Dan B. lost 50 pounds
Skye G. lost 60 pounds
Dexter W. lost 30 pounds
Mckeldin S. lost 43 pounds
Andrea D. lost 55 pounds
Philip G. lost 51 pounds
Steven C. lost 39 pounds
Son N. lost 25 pounds
Dennis I. lost 46 pounds
Anthony V. lost 87 pounds
Travis K. lost 54 pounds
Anellia M. lost 61 pounds
Vincent M. lost 110 pounds
LA A. lost 55 pounds
Yuri R. lost 60 pounds
Reggie F. lost 18 pounds
Davina D. lost 22 pounds
Irbad A. lost 62 pounds
Cayce K. lost 31 pounds
Mitchell P. lost 40 pounds
Frequently Asked Questions
JRD Nutrition System is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (programs purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).
The app is available online at jumpropedudes.tv, and in the Apple and Play stores.
Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.
The JRD Nutrition System is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
All Jump Rope Dudes programs, daily workouts, live streams, and member community are available to JRD app members.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their programs via the JRD app, but only have access to the programs they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
The Nutrition System will work for anybody who is willing to put the work in. It’s that simple.
We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.
When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.
JRD Nutrition System is not a diet, but a simple meal system to achieve rapid weight loss or muscle gain. You’ll learn how to transform your body while still enjoying the foods you love.
Experience the JRD App Today
The JRD app makes jump rope fitness workouts accessible and enjoyable for everyone regardless of age, fitness level, or location. Achieve your fitness goals on your own terms.
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