JRD90
Rapid Weight Loss Jump Rope Workout Program
All JRD workouts can be accessed by enrolling in a Monthly ($14.99/mo) or Annual ($125.99/yr) app membership (free for 14-days). JRD90 is also available as a stand-alone workout for a 1-time purchase.
About The Program
Join the thousands of JRD Athletes melting unwanted pounds, sculpting lean muscle, and uncovering their dream bodies… all without gym memberships and no home exercise equipment.
90 Days
5 Days a Week
30 Minutes a Day
12 WEEKS OF DAILY WORKOUTS
The JRD90 workouts are easy to follow, no matter what your starting ability. They’ll get more intense and challenging as you start to feel fitter, stronger, and build endurance, but they’ll always be just 30-minutes long.
A ROADMAP TO RESULTS
JRD90 was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!
COACHING & COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD Athletes all over the world living the “Do The Thing” lifestyle!
MODIFICATIONS & DEMOS
To help you stay safe and injury-free, JRD90 includes full exercise demo videos and exercise modifications. Your workouts become progressively more challenging, so you’ll never get bored or experience plateaus!
DO. THE. THING. ANYWHERE!
JRD90 and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
GET RESULTS
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Bruno A. lost 77 pounds
Alexis M. lost 70 pounds
Marlon N. lost 66 pounds
Jeffrey D. lost 17 pounds
Julia H. lost 22 pounds
Marek G. lost 40 pounds
Raul V. lost 50 pounds
Alexis S. lost 70 pounds
Phillip A. lost 50 pounds
Dan B. lost 50 pounds
Skye G. lost 60 pounds
Dexter W. lost 30 pounds
Mckeldin S. lost 43 pounds
Andrea D. lost 55 pounds
Philip G. lost 51 pounds
Steven C. lost 39 pounds
Son N. lost 25 pounds
Dennis I. lost 46 pounds
Anthony V. lost 87 pounds
Travis K. lost 54 pounds
Anellia M. lost 61 pounds
Vincent M. lost 110 pounds
LA A. lost 55 pounds
Yuri R. lost 60 pounds
Reggie F. lost 18 pounds
Davina D. lost 22 pounds
Irbad A. lost 62 pounds
Cayce K. lost 31 pounds
Mitchell P. lost 40 pounds
Frequently Asked Questions
The JRD90 Rapid Weight Loss Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
The JRD90 Rapid Weight Loss Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
All Jump Rope Dudes workout programs, daily workouts, live streams, and our community of JRD Athletes are accessed via the JRD app.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
JRD Max will work for anybody who is willing to put the work in. It’s that simple.
We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.
When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.
A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.
Experience JRD90 Today!
JRD90 leverages jump rope and bodyweight exercises (the “simple secret”) to help thousands of JRD Athletes melt unwanted pounds, sculpt lean muscle, and uncover their dream bodies… all without gym memberships and no home exercise equipment.
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