Total Body Jump Rope Workout Program

About The Program

JRD Max is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the results you want faster.

Welcome to “simple fitness.” One rope. Zero tricks. Just sweat!

90 Days

5 Days a Week

30 Minutes a Day

A powerful combo of jump rope and bodyweight exercise that will help you generate your own 'next-level' physical transformation.


One jump rope is all you need. No jump rope tricks. Just basic skipping, bodyweight exercises, and a heck of a lot of sweat. Weight loss and getting fit should be uncomplicated. Now your workout is too!


Whether you’re a beginner starting your first physical transformation, or an advanced athlete, JRD Max challenges you every day by allowing you to choose what your “max” is, and exactly how far you want to push yourself.


JRD Max contains three unique 1-month workout modules to keep your body guessing and avoid plateaus. JRD Max continuously challenges your body to keep up, providing you with greater workout variety, and better, faster results.


Every “follow-along” workout is led by Jump Rope Dude, Dan Witmer. Just grab your rope, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you’re getting max results!


Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD Athletes all over the world living the “Do The Thing” lifestyle!


JRD Max and all Jump Rope Dudes workout programs are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!

Frequently Asked Questions

JRD Max is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).

The app is available online at jumpropedudes.tv, and in the Apple and Play stores.

Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.

The JRD Max Total Body Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.

All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.

JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!

JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.

Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.

JRD Max will work for anybody who is willing to put the work in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.

Experience JRD Max Today!

JRD Max is unlike any workout we’ve ever devised. A powerful combo of jump rope and bodyweight exercise, JRD Max will help you generate your own “next-level” physical transformation.

Get Fit. Have Fun!

Start transforming your body today with unlimited access to all JRD Workout Programs – FREE for 14 days only on the JRD App!