Turn Your Body Into A Fat Burning Machine

An Easy-To-Follow Weight Loss Program That’s Perfect For Beginners

Welcome To Your New Weight Loss Plan

JRD Max is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the results you want faster

Welcome to Simple Fitness

One rope. Zero tricks. Just sweat!

3 Months Of Workouts

30 Minutes A Day

No Gym Required

A powerful combo of jump rope and bodyweight exercise that will help you create your own 'next-level' physical transformation


One jump rope is all you need. No jump rope tricks. Just basic skipping, bodyweight exercises, and a heck of a lot of sweat. Weight loss and getting fit should be uncomplicated. Now your workout is too!


Whether you’re a beginner starting your first physical transformation, or an advanced athlete, JRD Max challenges you every day by allowing you to choose what your “max” is, and exactly how far you want to push yourself.


JRD Max contains three unique 1-month workout modules to keep your body guessing and avoid plateaus. JRD Max continuously challenges your body to keep up, providing you with greater workout variety, and better, faster results.


Every “follow-along” workout is led by Jump Rope Dude, Dan Witmer. Just grab your rope, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you’re getting max results!


Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD Athletes all over the world living the “Do The Thing” lifestyle!


JRD Max and all Jump Rope Dudes workout programs are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!


Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.



A simple weight loss program designed for maximum total body fat burning.

✔️ 90 Day Workout Program (Lifetime Access)

✔️ Access to JRD Community

✔️ Get this program on any device with our JRD TV App

Frequently Asked Questions

The program is designed with beginners in mind and can easily be modified for advanced athletes.

It’s excellent for beginners because it’s only simple jump rope and body weight exercises. No tricks or extra equipment needed. So if you’re new to jumping rope for weight loss this is a great starting point.

If you’re an advanced skipper, you can push it to the MAX and do more advanced body weight moves to get a killer workout in.

There are always modifications you can make to the program to make it as easy or difficult as you like.

All you need is a weighted jump rope.

A weighted jump rope is ideal for weight loss. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. 

We’ll guide you on exactly what jump rope is best for you and give you recommendations inside the program.

This is our flagship program for beginners to get started jumping rope for weight loss. I’m giving you all the tools and information you need to reach your goals – to keep forever. With access to the JRP community. And my complete, personalized nutrition program. When you commit to your health and taking care of yourself everything in your life improves. As in better sleep, less stress, better sex, a more balanced mood, a clearer mind, and better life overall. Price is such a personal thing. But remember, you’re investing in yourself. And that’s the best investment you can make.

Most people start to notice results fast. In just 2 weeks you’ll likely start to feel the difference in your body.

Around week 4 you’ll start to see changes in your body.

And if you stay committed and follow the program by the end of the 12 weeks you’ll be blown away at the difference.

There are 5 workouts every week that last 30 minutes each. Here at JRD what we love about jump rope is you can make anywhere in the world your gym. So no need to drive to a gym or sit in traffic.

Just step outside with your rope, turn on the video and follow along as you burn off fat and get your body in shape!

The JRD Max Total Body Jump Rope Workout Program is accessible inside the JRD app.

After you sign up you’ll get your own log in to the app to the email you use when you checkout.

Then you can sign into your account at jumpropedudes.tv or download our mobile app in the app stores and get to skipping!

Of course there is! We want to make sure you’re totally stoked on anything you do with us. That’s why we offer a 30-day guarantee from the date of purchase on digital programs. If you’re not happy just email our team and we’ll send you your money back.

Experience JRD Max Today!

JRD Max is unlike any workout we’ve ever devised. A powerful combo of jump rope and bodyweight exercise, JRD Max will help you generate your own “next-level” physical transformation.