Welcome To Your New Weight Loss Plan
JRD Max is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the results you want faster
Welcome to Simple Fitness
One rope. Zero tricks. Just sweat!
3 Months Of Workouts
30 Minutes A Day
No Gym Required
A powerful combo of jump rope and bodyweight exercise that will help you create your own 'next-level' physical transformation
JRD MAX IS 'SIMPLE FITNESS'
One jump rope is all you need. No jump rope tricks. Just basic skipping, bodyweight exercises, and a heck of a lot of sweat. Weight loss and getting fit should be uncomplicated. Now your workout is too!
JRD MAX ADAPTS TO YOUR FITNESS LEVEL
Whether you’re a beginner starting your first physical transformation, or an advanced athlete, JRD Max challenges you every day by allowing you to choose what your “max” is, and exactly how far you want to push yourself.
DYNAMIC WORKOUT MODULES
JRD Max contains three unique 1-month workout modules to keep your body guessing and avoid plateaus. JRD Max continuously challenges your body to keep up, providing you with greater workout variety, and better, faster results.
REAL-TIME COACHING EXPERIENCE
Every “follow-along” workout is led by Jump Rope Dude, Dan Witmer. Just grab your rope, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you’re getting max results!
DO. THE. THING. ANYWHERE!
JRD Max and all Jump Rope Dudes workout programs are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
GET RESULTS
Check out these insane results of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts
Josh S.
Lost 115 lbs (52 kg)
Lost 115 lbs (52 kg)
Jessica H.
Lost 130 lbs (59 kg)
Lost 130 lbs (59 kg)
Jason G.
Lost 120 lbs (54 kg)
Lost 120 lbs (54 kg)
Caroline L.
Lost 88 lbs (40 kg)
Lost 88 lbs (40 kg)
Wian M.
Lost 33 lbs (15 kg)
Lost 33 lbs (15 kg)
Elle M.
Lost 93 lbs (42 kg)
Lost 93 lbs (42 kg)
Andy J.
Lost 120 lbs (54 kg)
Lost 120 lbs (54 kg)
Sarah O.
Lost 55 lbs (25 kg)
Lost 55 lbs (25 kg)
Bruno A. lost 77 pounds
Alexis M. lost 70 pounds
Marlon N. lost 66 pounds
Jeffrey D. lost 17 pounds
Julia H. lost 22 pounds
Marek G. lost 40 pounds
Raul V. lost 50 pounds
Alexis S. lost 70 pounds
Phillip A. lost 50 pounds
Dan B. lost 50 pounds
Skye G. lost 60 pounds
Dexter W. lost 30 pounds
Mckeldin S. lost 43 pounds
Andrea D. lost 55 pounds
Philip G. lost 51 pounds
Steven C. lost 39 pounds
Son N. lost 25 pounds
Dennis I. lost 46 pounds
Anthony V. lost 87 pounds
Travis K. lost 54 pounds
Anellia M. lost 61 pounds
Vincent M. lost 110 pounds
LA A. lost 55 pounds
Yuri R. lost 60 pounds
Reggie F. lost 18 pounds
Davina D. lost 22 pounds
Irbad A. lost 62 pounds
Cayce K. lost 31 pounds
Mitchell P. lost 40 pounds
JRD Max
Get Lean & Build Muscle From Anywhere
✔️ 12 weeks of workouts ✔️ Flexible schedule ✔️ 30-day money back guarantee
✔️ 12 weeks of workouts
✔️ Flexible schedule
✔️ 30-day money back guarantee
Workout + Coaching
JRD Max +1 Year Coaching & Community
$
165
Free 7-day trial
Rebills annually for $165
Free 7-day trial
Rebills annually for $165
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JRD Max Program
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Unlimited access to all JRD programs
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Membership to JRD Community
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Live coaching from Dan
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Nutrition System 2.0
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Participate in community challenges (and win prizes!)
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Bonus weight loss and injury prevention guides
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Access to every program we release in the next year
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No Commitments. Cancel anytime
BEST DEAL
Workout + Coaching
JRD Max +1 Month Coaching & Community
$
20
Free 7-day trial
Rebills monthly for $20
Free 7-day trial
Rebills monthly for $20
-
JRD Max Program
-
Unlimited access to all JRD programs
-
Membership to JRD Community
-
Live coaching from Dan
-
Nutrition System 2.0
-
Participate in community challenges (and win prizes!)
-
Bonus weight loss and injury prevention guides
-
No Commitments. Cancel anytime
All payment forms accepted through secure checkout on the next page.
Both options come with 30-day money back guarantee.
Want to learn more about the full JRD app membership? Click Here
We know you’ll love being a part of the JRD community.
That’s why we’re giving you a full 30 days to try it out and see the results for yourself. If you’re not completely satisfied, just reach out to our friendly support team and we’ll give you a full refund.
Frequently Asked Questions
The program is designed with beginners in mind and can easily be modified for advanced athletes.
It’s excellent for beginners because it’s only simple jump rope and body weight exercises. No tricks or extra equipment needed. So if you’re new to jumping rope for weight loss this is a great starting point.
If you’re an advanced skipper, you can push it to the MAX and do more advanced body weight moves to get a killer workout in.
There are always modifications you can make to the program to make it as easy or difficult as you like.
All you need is a weighted jump rope.
A weighted jump rope is ideal for weight loss. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes.
We’ll guide you on exactly what jump rope is best for you and give you recommendations inside the program.
This is our flagship program for beginners to get started jumping rope for weight loss. I’m giving you all the tools and information you need to reach your goals – to keep forever.
With access to the JRP community. And my complete, personalized nutrition program.
When you commit to your health and taking care of yourself everything in your life improves. As in better sleep, less stress, better sex, a more balanced mood, a clearer mind, and better life overall.
Price is such a personal thing. But remember, you’re investing in yourself. And that’s the best investment you can make.
Most people start to notice results fast. In just 2 weeks you’ll likely start to feel the difference in your body.
Around week 4 you’ll start to see changes in your body.
And if you stay committed and follow the program by the end of the 12 weeks you’ll be blown away at the difference.
There are 5 workouts every week that last 30 minutes each. Here at JRD what we love about jump rope is you can make anywhere in the world your gym. So no need to drive to a gym or sit in traffic.
Just step outside with your rope, turn on the video and follow along as you burn off fat and get your body in shape!
The JRD Max 90-Day Workout Program is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The workout program is available via our affordable app membership options.
The membership gives you access to all our workout programs, daily workouts, live community challenges, member community and coaching from Dan.
The app is available online at jumpropedudes.tv, and in the Apple and Play stores.
Memberships are available on a monthly and annual basis. Both include a free trial so you can try out the app first and you can cancel any time.
The JRD Max Total Body Jump Rope Workout Program is accessible inside the JRD app.
After you sign up you’ll get your own log in to the app to the email you use when you checkout.
Then you can sign into your account at jumpropedudes.tv or download our mobile app in the app stores and get to skipping!
After you sign up you’ll get your own log in to the app to the email you use when you checkout.
Then you can sign into your account at jumpropedudes.tv or download our mobile app in the app stores and get to skipping!
Of course there is! We want to make sure you’re totally stoked on anything you do with us. That’s why we offer a 30-day guarantee from the date of purchase on digital programs. If you’re not happy just email our team and we’ll send you your money back.
Experience JRD Max Today!
JRD Max is unlike any workout we’ve ever devised. A powerful combo of jump rope and bodyweight exercise, JRD Max will help you generate your own “next-level” physical transformation.