Jump rope + dumbbell program

Lose a TON of weight and build lean muscle in just 30 minutes a day


This is the most effective program for anyone who wants to decrease body fat, create lean muscle mass, and look freakin’ fantastic without having to hit the gym every day or spend a ton of money on equipment.

Sticking with the program is easy and fun while I guide you through every workout and keep you motivated the whole time.

If you can carve out the time to exercise you can transform your body with this program!

3 Months Of Workouts

30 Minutes A Day

No Gym Required

The effective combo of jump rope + light dumbbell exercises is your way to incinerate body fat and build lean muscle. Build strength, boost endurance, and create a leaner, more sculpted body!


The effective combination of jump rope + dumbbell exercises not only torches body fat but sculpts and tones every muscle group, giving you a comprehensive total body transformation.


By challenging various muscle groups, dumbbells promote lean muscle development, definition and metabolism. Enhance muscle definition, boost your metabolism, and achieve a lean, cut physique. 


Jump rope is a highly effective calorie-burning powerhouse. Engage major muscle groups, torch calories during and after workouts, and elevate your metabolic rate to reduce body fat and cultivate a leaner, more sculpted physique.


Every “follow-along” workout is led by Jump Rope Dude Dan Witmer. Just get in the zone, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you’re giving it your all!


Welcome to the greatest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with JRD Athletes all over the world living the “Do The Thing” lifestyle!


The JRD Jump Rope + Dumbbell Workout Program is easily accessible on every device. iOS, Andriod, Macs, PCs, Smart TVs, laptops, tablets, you name it. Do The Thing anywhere and everywhere!


Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.



The most effective program for anyone who wants to drop weight, create lean muscle, and look fantastic without having to hit the gym or spend a ton of money on equipment.

✔️  Full 90 Day Jump Rope + Dumbbell Program

✔️ Access to JRD Community

✔️ 30 Day 100% Satisfaction Guarantee

Frequently Asked Questions

JRD Jump Rope + Dumbbells will work for anybody who is willing to put the work in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.

The program is designed so you can start at any level. If you’re just getting started with jump rope you can follow along with lighter dumbbells and increase the difficulty level as you get more comfortable with your jump rope.

If you’re an advanced skipper, you can increase the intensity and go for heavier dumbbells.

There are always modifications you can make to the program to make it as easy or difficult as you like.

Super simple – a jump rope and a pair of dumbbells

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. We’ll guide you on what jump rope is best for you inside the program.

The 2 dumbbells are of a weight you can complete approximately 10 reps with consistently. Honestly if you don’t have dumbbells anything with some weight behind it will work. Kettlebells, canned goods, water bottles, books, ankle/wrist weights, or resistance bands.

This is, in my opinion, the best most comprehensive workout program I’ve made. I’m giving you all the tools and information you need to reach your goals – to keep forever.

With access to the JRP community. And my complete, personalized nutrition program.

When you commit to your health and taking care of yourself everything in your life improves. As in better sleep, less stress, better sex, a more balanced mood, a clearer mind, and better life overall.

Price is such a personal thing. But remember, you’re investing in yourself. And that’s the best investment you can make.

Most people start to notice results fast. In just 2 weeks you’ll likely start to feel the difference in your body. Around week 4 you’ll start to see changes in your body. And if you stay committed and follow the program by the end of the 12 weeks you’ll be blown away at the difference.
There are 5 workouts every week. On strength days the workouts are a little longer, 45 minutes. On jump rope days it’s just 30 minutes. Here at JRD what we love about jump rope is you can make anywhere in the world your gym. So no need to drive to a gym or sit in traffic. Just step outside with your rope, turn on the video and follow along as you burn off fat and get your body in shape!

The JRD Jump Rope + Dumbbells 90-Day Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps from the app stores.

Of course there is. We want to make sure you’re totally stoked on anything you do with us. That’s why we offer a 30-day refund policy from the date of purchase on digital programs. If you’re not happy just email our team and we’ll send you your money back.


Experience the ultimate JRD workout for transformative fitness. Sculpt your physique and effectively melt away body fat while sculpting lean, cut muscle.