Get The HEAVY ROPE 90-DAY WORKOUT PROGRAM ONLY IN THE JRD APP

The program will work for anybody who is willing to put the work in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.

The program is designed so you can start at any level. If you’re just getting started, use any jump rope you’ve got and follow along. You can increase the difficulty level as you get more comfortable with your rope.

If you’re an advanced skipper, you can increase the intensity and go for heavier weighted jump ropes.

There are always modifications you can make to the program to make it as easy or difficult as you like.

Super simple – just a jump rope and your body. 

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. We’ll guide you on what jump rope is best for you inside the program.

Price is such a personal thing. But remember, you’re investing in yourself. And that’s the best investment you can make.

I’m giving you all the tools and information you need to reach your goals.

With access to the JRD community and my complete, personalized nutrition program.

When you commit to your health and taking care of yourself everything in your life improves. As in better sleep, less stress, better health, a more balanced mood, a clearer mind, and better life overall.

Most people start to notice results fast. In just 2 weeks you’ll likely start to feel the difference in your body. Around week 4 you’ll start to see changes in your body. And if you stay committed and follow the program by the end of the 12 weeks you’ll be blown away at the difference.

There are 5 workouts every week. Each workout is around 30 minutes. Here at JRD what we love about jump rope is you can make anywhere in the world your gym. So no need to drive to a gym or sit in traffic. Just step outside with your rope, turn on the video and follow along as you burn off fat and get your body in shape!

The JRD Heavy Rope 90-Day Workout Program is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

The workout program is available via our affordable app membership options.

The membership gives you access to all our workout programs, daily workouts, live community challenges, member community and coaching from Dan.

The app is available online at jumpropedudes.tv, and in the Apple and Play stores.

Memberships are available on a monthly and annual basis. Both include a free trial so you can try the app first and you can cancel any time.

The JRD Heavy Rope 90-Day Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps from the app stores.

Of course there is. We want to make sure you’re totally stoked on anything you do with us. That’s why we offer a 30-day refund policy from the date of purchase on digital programs. If you’re not happy just email our team and we’ll send you your money back.