About The Program
The Free 7-Day Beginner Challenge is specially crafted for those who are new to jumping rope and seeking a fun, straightforward approach to their weight loss journey.
Free! No CC Required!
30 Minutes a Day
7 Days
FREE TO JOIN
The 7 Day Beginner Jump Rope Challenge is 100% free! Just sign up and we’ll send you everything you need right to your inbox every day!
The 7-Day Beginner Jump Rope Challenge was designed specifically for new JRD Athletes who may have never jumped rope a day in their life, or even considered jump rope as a great form of exercise for weight loss, but are ready to give it a try.
BY YOUR SIDE
We understand you may need a little additional instruction. So the 7-Day Beginner Jump Rope Challenge goes beyond a collection of beginner workout videos.
In addition to your workout videos, we’ve included videos on topics ranging from nutrition to jumping rope for weight loss to injury prevention and even key fundamentals of jumping rope!
EASY TO FOLLOW ALONG!
All you need to do to complete the 7 day challenge is show up, press play, and do what we do.
The follow-along workouts are presented to you in high-quality videos complete with audio cues, timers, rest periods, exercise modifications, and inspiring music!
GET RESULTS
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Bruno A. lost 77 pounds
Alexis M. lost 70 pounds
Marlon N. lost 66 pounds
Jeffrey D. lost 17 pounds
Julia H. lost 22 pounds
Marek G. lost 40 pounds
Raul V. lost 50 pounds
Alexis S. lost 70 pounds
Phillip A. lost 50 pounds
Dan B. lost 50 pounds
Skye G. lost 60 pounds
Dexter W. lost 30 pounds
Mckeldin S. lost 43 pounds
Andrea D. lost 55 pounds
Philip G. lost 51 pounds
Steven C. lost 39 pounds
Son N. lost 25 pounds
Dennis I. lost 46 pounds
Anthony V. lost 87 pounds
Travis K. lost 54 pounds
Anellia M. lost 61 pounds
Vincent M. lost 110 pounds
LA A. lost 55 pounds
Yuri R. lost 60 pounds
Reggie F. lost 18 pounds
Davina D. lost 22 pounds
Irbad A. lost 62 pounds
Cayce K. lost 31 pounds
Mitchell P. lost 40 pounds
Frequently Asked Questions
You don’t have to buy or subscribe to anything to do the 7-Day Beginner Challenge. It’s free to anyone who wishes to do it.
Although the 7-Day Challenge is accessible only inside the JRD app, you do not need to be a paying member to participate.
Just sign up for the challenge and watch your inbox as we deliver to you 7 days of fun and fitness!
The 7-Day Beginner Jump Rope Challenge is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.
START THE CHALLENGE TODAy!
Discover the effectiveness of jumping rope for weight loss and experience the efficient path to achieving your goals. Join The 7-Day Beginner Jump Rope Challenge free!
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