All Programs and Classes
Get The HEAVY ROPE 90-DAY WORKOUT PROGRAM ONLY IN THE JRD APP Transform Your Body — No Gym Required YES LET’S DO THIS! Burn Fat and Build Muscle In Just 30 Minutes A Day ⚡️ Jump Rope Dudes Heavy Rope 90-Day Workout Program: This is our most powerful and transformative jump rope program yet — … Read more
NEW ATHLETE OFFER Frustrated and Short on Time? Burn Fat with Fun Workouts That Actually Work Unlock This Pack When You Start Your 7 Day Free Trial Unlock This Pack When You Start Your7 Day Free Trial YES LET’S DO THIS! Get Instant Access • Unlock Unlimited Workouts • 30-Day Money Back Guarantee Get Instant Access … Read more
Complete nutrition system for reaching your fitness goals Get JRD NUTRITION System About JRD Nutrition System JRD Nutrition System 2.0 is not a diet! It’s a simple meal system to help you lose weight or build muscle… fast! Makes Nutrition Easy Personalized For You No More Guesswork Sacrifice isn’t the answer. Learn how you can … Read more
Muscle Building Jump Rope Workout Program Get SWOLE SAMURAI About The Program Swole Samurai combines heavy jump rope training with bodyweight exercises to help you build lean muscle, get and stay lean, and create an athletic, toned physique. 90 Days 5 Days a Week 30 Minutes a Day Combine our heavy jump rope training with … Read more
Fat Loss Jump Rope Workout Program Get Shredded Ninja About The Program Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts! Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible! 90 Days 5 Days a Week 30 Minutes a Day To look “shredded” you need … Read more
Rapid Weight Loss Jump Rope Workout Program Get JRD90 About The Program Join the thousands of JRD Athletes melting unwanted pounds, sculpting lean muscle, and uncovering their dream bodies… all without gym memberships and no home exercise equipment. 90 Days 5 Days a Week 30 Minutes a Day With JRD90 you can expect to have … Read more
JRD MAX Turn Your Body Into A Fat Burning Machine An Easy-To-Follow Weight Loss Program That’s Perfect For Beginners GET JRD MAX >> Welcome To Your New Weight Loss Plan JRD Max is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the … Read more
Get The Only Weight Loss Program That Combines Jump Rope & Dumbbells for RAPID Fat Loss Transform Your Body — No Gym Required YES LET’S DO THIS! Burn Fat and Build Muscle In Just 30 Minutes A Day Welcome to the JRD Jump Rope + Dumbbell program. The most effective program for anyone who wants to … Read more
7 days that could change your life! START THE CHALLENGE! About The Program The Free 7-Day Beginner Challenge is specially crafted for those who are new to jumping rope and seeking a fun, straightforward approach to their weight loss journey. Free! No CC Required! 30 Minutes a Day 7 Days A fun and engaging way … Read more