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CALCULATE YOUR CALORIES & MACRONUTRIENTS

Step 1: Click here to calculate your calories and macronutrients

Step 2: Watch the next video on tracking your food with myfitnesspal

HOW TO USE MYFITNESSPAL

Step 1: Watch this video and then input the calories and macronutrients you got in the previous module so you know your daily goal

Step 2: Track everything you eat in MyFitnessPal going forward

**Don't worry about the section on myfitnesspal that asks you about your daily exercise - we factored that in already

USING THE NUTRITION SYSTEM

Step 1: Watch the video and Download the Nutrition System by Clicking Here

Step 2: Review the quick start guide to the Nutrition System that we outlined for you below

INTERMITTENT FASTING

Watch the video and decide if you would like to apply intermittent fasting to your daily routine. It's not mandatory, but it helped us a ton!

 

Tips for getting started

1. Understand you will need around 3-6 weeks to adjust fully to this eating schedule

2. Caffeine (we drink black coffee) can be very helpful for staving off the feelings of hunger during the first half of your day

3. You can fast in the morning or evening (we just prefer the morning, so we can feast at night)

4. Drink a ton of water to stave off the feelings of hunger and keep your body functioning at peak levels (we recommend 1/2 your bodyweight in ounces of water)

5. Use the FB group community as accountability to help you stick with this!

 

Strawberry Banana Blast Shake

Strawberry Banana Blast Recipe:

-1 scoop Athletic Greens Vanilla protein
-1 banana
-1 cup frozen strawberries
-2 tbsp almond or peanut butter
-1 cup unsweetened vanilla almond milk
-ice cubes

Macro Breakdown:
450 calories
45g carbs
20g fat
27g protein

Get The Protein Powder We Use Here

Peanut Butter Banana Smores Shake

Peanut Butter Banana Smores Recipe:

-5-6 ice cubes
-2/3 cup almond milk
-3 full graham crackers (6 halves)
-1 banana
-1 handful marshmallows
-2 tbsp 70% cocao
-2 tbsp peanut butter
-1.5 scoops athletic greens chocolate

Macro Breakdown:

-850-900 calories
-90-100g carbs
-35-40g fat
-45-50g protein

Get The Protein Powder We Use Here

Oreo Chocolate Banana Bonanza Shake

Oreo Chocolate Banana Bonanza Recipe:

-5-6 ice cubes
-4 oreos
-1 banana
-2 tbsp peanut butter
-1 scoops athletic greens chocolate
-1 cups almond milk

Macro Breakdown:

-650-675 calories
-65-70g carbs
-25-30g fat
-30-35g protein

Get The Protein Powder We Use Here

Blueberry Banana Peanut Butter Shake

Blueberry Banana Peanut Butter Recipe:

-5-6 ice cubes
-1 banana
-1 cup blueberries (frozen or unfrozen)
-3 tbsp peanut butter
-1.5 scoops athletic greens
-1 cup almond milk

Macro Breakdown:

-700-725 calories
-55-60g carbs
-25-30g fat
-40-45g protein

Get The Protein Powder We Use Here