Week One

Day 1

 

Jump Rope Plyo Workout Follow Along

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Day 2

 

20-Minute Jump Rope Workout (Low Impact)

 

Day 3

 
 

Day 4

 

4-Min Tabata Workout For Busy People

 

Day 5

 

12 Minute Jump Rope And Ab Workout

 


Day 6

 
Rest Day.png
 

Day 7

 
Rest Day.png
 

Week Two

Day 8

 
 

Day 9

 
 

Day 10

 
 

Day 11

 
 

Day 12

 
 

Day 13

 
Rest Day.png
 

Day 14

 
Rest Day.png
 

Week Three

Day 15

 
 

Day 16

 
 

Day 17

 
 

Day 18

 
 

Day 19

 
 

Day 20

 
Rest Day.png
 

Day 21

 
Rest Day.png
 

Week Four

Day 22

 
 

Day 23

 
 

Day 24

 
 

Day 25

 
 

Day 26

 
 

Day 27

 
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Day 28

 
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Day 29

 
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Day 30

 
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