Jump Rope Weight Loss Programs

Jump Rope Workout Programs

Unlock a Lifestyle of Weight Loss, Fitness, and Fun!

JUMP ROPE WEIGHT LOSS Programs

Access the best jump rope workout programs out there. Turn the world into your gym when you have one of these and a jump rope.

Heavy Rope Program

This program combines the power of dumbbell exercises to build lean muscle with the fat-melting intensity of jump rope training, for a total-body transformation unlike any other workout program.

Jump Start Pack

Jump start your weight loss journey with this training pack of workout exercises, instructional videos, and bonus material to learn this fun way to burn fat & lose weight.

JRD Nutrition System

JRD Nutrition System 2.0 is a comprehensive, simple meal system that accelerates weight loss or muscle gain. No more restrictive diets. Achieve remarkable results while enjoying delicious meals.

The Swole Samurai Muscle Building Jump Rope Workout Program combines heavy rope training and dynamic bodyweight exercises to sculpt lean muscle and torch body fat… unlocking a lean, athletic physique.

Shredded Ninja

The Shredded Ninja Fat Loss Jump Rope Workout Program is a simple, heart-pumping way to achieve low body fat and sculpted muscles. Get your dream physique with this transformative follow-along workout program.

JRD90

The JRD90 Rapid Weight Loss Jump Rope Workout Program will help you shed pounds, build lean muscle, and transform your body using high-intensity jump rope and bodyweight workouts.

JRD Max

The JRD Max Total Body Jump Rope Workout Program is “simple fitness.” One rope. No tricks. Just pure sweat! Get ready to push your boundaries with this 90-day follow-along workout program.

Jump Rope + Dumbbell

This program combines the power of dumbbell exercises to build lean muscle with the fat-melting intensity of jump rope training, for a total-body transformation unlike any other workout program.

Unlock Unlimited Fat-Burning Workouts, Nutrition, and ACCOUNTABILITY with the JRD App

For one low price get everything you need to shed fat, build muscle, and achieve an athletic physique — all from home.

The JRD App makes fitness simple and enjoyable for any age or fitness level with fun & effective workouts, easy-to-follow meal plans, a supportive community, and real-time coaching from Dan.

Start your free trial today!

Frequently Asked Questions

How do I buy your workout programs?

All of the JRD workout programs, the Nutrition System, 4-week workout plans, and other training content are available exclusively in the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

Everything is unlocked when you start a subscription to the JRD app.

Memberships are available on a monthly and annual basis.

You can get a free trial to try the app before you purchase.

The app and everything inside is available online at jumpropedudes.tv, or you can download our app in the Apple and Google Play stores.

How do I access your workouts?

All JRD workout programs and 4-week workout plans are accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.

Who can benefit from doing jump rope and bodyweight exercises?

Our workouts will work for anybody who is willing to put the effort in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, our workouts are powerful enough to make it happen.

What kind of jump rope is best for exercise?

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.

Experience the JRD App Today

The JRD app makes jump rope fitness workouts accessible and enjoyable for everyone regardless of age, fitness level, or location. Achieve your fitness goals on your own terms.

Jump Rope Workout Programs