All of the JRD workout programs, the Nutrition System, 4-week workout plans, and other training content are available exclusively in the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.

Programs and plans can be purchased individually or as part of a JRD app membership.

The app membership and all individual workouts are available online at jumpropedudes.tv, or in the Apple and Google Play stores.

Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.

All JRD workout programs and 4-week workout plans are accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.

Our workouts will work for anybody who is willing to put the effort in. It’s that simple.

We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.

When you’re ready to start burning fat, losing weight, and getting lean, our workouts are powerful enough to make it happen.

A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the “Jump Ropes” section of our website for more details.