Beginners

Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move....
Fundamental common sense methods for weight loss and what it means to be a Jump Rope Dude. ...
3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started....
It's an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we'll explore why it's so challenging and share valuable tips to...
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess...
How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children. ...
Preventing shin splints from happening is the easiest and least painful way to treat them. Tips on avoid shin splints forever, and how to treat...
Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun...
The top beginner jump rope mistakes that can seriously derail your jump rope journey and how to fix 'em....
How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we're going to...

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