How To Lose Weight Without A Gym

I’m Steve. I found Jump Rope Dudes over a year ago and I can’t tell you how happy I am. It took me some time to find my groove, but over the past 9 months, I’ve lost 40 pounds and I haven’t lifted a weight. The coolest part? It hasn’t been complicated or cumbersome. I didn’t … Read more

How to Get a Body Like Cristiano Ronaldo

Cristiano Ronaldo is athletic, lean, and has enough muscle mass to make him look as good in a suit as he does with his shirt off. At Zen Dude Fitness, we teach you the exact principles necessary to get a body just like this guy. The Secret to Ronaldo’s Physique To get a body like … Read more

Learn How to Jump Rope in 6 Basic Steps

Zen Dude Nation! Today we are going over the FUNDAMENTALS OF HOW TO JUMP ROPE.You must get these skills down before you start doing some of the more advanced stuff. You can’t run if you can’t walk. You know? Your homework is to jump rope for five minutes… continuously. It’s okay if you mess up, … Read more

Jump Rope Workout Results

You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more

Jump Rope Like A Boxer

Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more

How to Jump Rope to Lose Weight

Zen Dude Nation! Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there who are good at jumping rope, but they don’t have the toned body of a sprinter or that soccer player physique that we’re all about. You can’t necessarily correlate … Read more