You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more
What’s up Zen Dude nation? Today we’re gonna talk to you about how to get a six pack jumping rope. Now you can do all the crunches and ab rolls and leg lifts in the world… But if you do not have your food and your overall cardio intact, you are not going to get … Read more
Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more