How to Meditate

What up Jump Rope Fam? Our main goal here at Jump Rope Dudes is to help you get in amazing shape so you can have that lean, muscular physique you’ve always wanted. With that in mind, today we’re going to switch it up a little, but for good reason. Instead of giving you jump rope … Read more

How to Get a Body Like a Boxer

Have you ever seen a boxing movie? How about a boxing match? You have?!? Nice. We’re assuming you’ve noticed something about the leader roles in those movies or the fighters in the ring…Boxers have an amazing physique! These dudes and dudettes are ripped. We’re talking about: Stallone in Rocky Jake Gyllenhaal in Southpaw Michael B. … Read more

How to Get a Body Like Cristiano Ronaldo

Cristiano Ronaldo is athletic, lean, and has enough muscle mass to make him look as good in a suit as he does with his shirt off. At Zen Dude Fitness, we teach you the exact principles necessary to get a body just like this guy. The Secret to Ronaldo’s Physique To get a body like … Read more

How to Jump Rope for Beginners

So you think that because you’re a beginner, you’re not going to be able to jump rope?!?! Ha! HA! Brandon… Brandon! We have another one; We have another one that thinks they aren’t going to be able to jump. Ha! What’s up, players? What’s going on Zen Dude Nation? Today we’re going to be teaching … Read more

How We Really Got Our Bodies

Zen Dude Nation! Today we want to talk about this specific physique. It’s the body Brandon has. The body Dan has. Around here, we have a name for it: The Zen Dude Physique We do body breakdowns on people we look up to – you know, Brad Pitt in Fight Club, Bruce Lee or Cristiano … Read more

Beginner Skipping Rope Workout W2D2

The secret is out. We love traveling. We love being fit and we love a good challenge. This is why we JUMP ROPE! We have developed the ZDF Getting Lean Jump Rope Course for all of you that want to get lean with a jump rope. A lot of questions get asked about our courses, … Read more

Jump Rope Workout For Abs

You DON’T get abs from doing sit ups! But we’re going to talk about the things you CAN do to reveal your sexy mid-section. Reduce your total body fat percentage This is the key to “getting abs.” We all “have” abs but we can only see them on people that are lean. There are a … Read more

4 Week Jump Rope Challenge (FREE)

Dan and Brandon posing.

What is going on JRD Nation?!? We want to talk to you about our 4 WEEK CHALLENGE. Go ahead. Click it. JOIN US! What do you have to lose? Some weight? You’ve heard about it? Great. Oh wait, you haven’t? Well, go ahead. Check it out! Listen up! We know a lot of you are … Read more

Jump Rope for Boxing

Zen Dude Fitness!  We are pumped to talk to you about how to jump rope for boxing!We’ve done some jump rope boxing videos, but know we aren’t pros… We’re just not boxers competing at that level, so we’re bringing in someone WHO IS competing on that level. We have our boy Mateo from the Cartel … Read more

Learn How to Jump Rope in 6 Basic Steps

Zen Dude Nation! Today we are going over the FUNDAMENTALS OF HOW TO JUMP ROPE.You must get these skills down before you start doing some of the more advanced stuff. You can’t run if you can’t walk. You know? Your homework is to jump rope for five minutes… continuously. It’s okay if you mess up, … Read more