My Weight Loss Transformation: How It Feels To Lose 70 Lbs Jumping Rope
My weight loss transformation story, as told by me! How I lost 70 Lb and changed my life forever.
skipping rope
The JRD Lebron James Workout: Intense HIIT Jump Rope + Plyometrics to Get Shredded Like the Champ.
A body breakdown of one of the most sought-after physiques in the NBA – Lebron James. The nitty gritty on how he trains and eats to be such an athletic force to be reckoned with, plus a workout inspired by the man himself.
The Brad Pitt Fight Club Workout
A killer jump rope workout and nutrition plan to get shredded like Brad Pitt in his most infamous role.
How to Finally Get Rid of Belly Fat
How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we’re going to tell you why.
Crossrope: The Best Jump Rope for Beginners
What’s the best jump rope for beginners? In today’s article we are going to take a detailed look at why the Crossope is the best jump rope for beginners.
Get in Shape Fast: 7 Simple Steps To Accelerate Results
Get in shape faster and easier with these simple steps. The first thing you should pay attention to is your metabolism. If your metabolism is slow, no fad diet will give you the desired result.
Powerful Jump Rope Home Workout For Women
This powerful home workout for women focuses on jumping rope and explosive lower body exercises to build a strong, lean physique.
Mike Tyson Jump Rope Workout: 8 Powerful Moves
“Iron” Mike Tyson jump rope workout – 8 powerful moves taken straight from the training routine of the champ! Build muscle, lose fat, and get shredded.
How to Get a Body Like a Boxer
Have you ever seen a boxing movie? How about a boxing match? You have?!? Nice. We’re assuming you’ve noticed something about the leader roles in those movies or the fighters in the ring…Boxers have an amazing physique! These dudes and dudettes are ripped. We’re talking about: Stallone in Rocky Jake Gyllenhaal in Southpaw Michael B. … Read more
How to Jump Rope for Beginners
So you think that because you’re a beginner, you’re not going to be able to jump rope?!?! Ha! HA! Brandon… Brandon! We have another one; We have another one that thinks they aren’t going to be able to jump. Ha! What’s up, players? What’s going on Zen Dude Nation? Today we’re going to be teaching … Read more