How to Get a Body Like a Boxer

Have you ever seen a boxing movie? How about a boxing match? You have?!? Nice. We’re assuming you’ve noticed something about the leader roles in those movies or the fighters in the ring…Boxers have an amazing physique! These dudes and dudettes are ripped. We’re talking about: Stallone in Rocky Jake Gyllenhaal in Southpaw Michael B. … Read more

Beginner Skipping Rope Workout W2D2

The secret is out. We love traveling. We love being fit and we love a good challenge. This is why we JUMP ROPE! We have developed the ZDF Getting Lean Jump Rope Course for all of you that want to get lean with a jump rope. A lot of questions get asked about our courses, … Read more

Jump Rope Workout For Abs

You DON’T get abs from doing sit ups! But we’re going to talk about the things you CAN do to reveal your sexy mid-section. Reduce your total body fat percentage This is the key to “getting abs.” We all “have” abs but we can only see them on people that are lean. There are a … Read more

4 Week Jump Rope Challenge (FREE)

Dan and Brandon posing.

What is going on JRD Nation?!? We want to talk to you about our 4 WEEK CHALLENGE. Go ahead. Click it. JOIN US! What do you have to lose? Some weight? You’ve heard about it? Great. Oh wait, you haven’t? Well, go ahead. Check it out! Listen up! We know a lot of you are … Read more

Jump Rope Workout Results

You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more

Jump Rope Workout To Burn Fat

Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more