How To Lose Weight Without A Gym

I’m Steve. I found Jump Rope Dudes over a year ago and I can’t tell you how happy I am. It took me some time to find my groove, but over the past 9 months, I’ve lost 40 pounds and I haven’t lifted a weight. The coolest part? It hasn’t been complicated or cumbersome. I didn’t … Read more

How We Really Got Our Bodies

Zen Dude Nation! Today we want to talk about this specific physique. It’s the body Brandon has. The body Dan has. Around here, we have a name for it: The Zen Dude Physique We do body breakdowns on people we look up to – you know, Brad Pitt in Fight Club, Bruce Lee or Cristiano … Read more

Beginner Skipping Rope Workout W2D2

The secret is out. We love traveling. We love being fit and we love a good challenge. This is why we JUMP ROPE! We have developed the ZDF Getting Lean Jump Rope Course for all of you that want to get lean with a jump rope. A lot of questions get asked about our courses, … Read more

Jump Rope Workout For Abs

You DON’T get abs from doing sit ups! But we’re going to talk about the things you CAN do to reveal your sexy mid-section. Reduce your total body fat percentage This is the key to “getting abs.” We all “have” abs but we can only see them on people that are lean. There are a … Read more

Jump Rope Workout To Burn Fat

Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more