How to Lose Weight with a Jump Rope
Whether you’re trying to lose weight for the first time or the hundredth time, the Jump Rope Dudes are here to help you reach and keep your goal of leaving body fat behind.
jump rope for weight loss
Learn the Jump Rope Boxer Skip in 5 Easy Steps
Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move.
The ONLY 10 Things That Matter for Weight Loss
I detail only 10 things that actually matter for weight loss to help you stay motivated and focused on results. These are the fundamentals of how I sustain the lifestyle of a fit jump rope dude.
Best Jump Rope Workouts For Beginners
3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started.
Starting an Exercise Routine is the Hardest Part: 5 Effective Fixes
It’s an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we’ll explore why it’s so challenging and share valuable tips to overcome it.
Dr. Huberman Talks The 5 Incredible Benefits of Jumping Rope
The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it’s a unique training method that provides unparalleled health benefits.
Jump Rope Forward Shuffle Tutorial: How to Shuffle in 4 Steps
The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick.
How to Fix Skinny Fat
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn’t physically fit, carrying excess fat despite their normal weight.
How to Jump Rope Like a Boxer: 5 Powerful Techniques
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we’re giving you their techniques!
7 Jump Rope Tricks Anyone Can Do
Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they’re fun and look cool!