How to Get a Body Like Cristiano Ronaldo

Cristiano Ronaldo is athletic, lean, and has enough muscle mass to make him look as good in a suit as he does with his shirt off. At Zen Dude Fitness, we teach you the exact principles necessary to get a body just like this guy. The Secret to Ronaldo’s Physique To get a body like … Read more

Jump Rope Like A Boxer

Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more