A body breakdown of one of the most sought-after physiques in the NBA – Lebron James. The nitty gritty on how he trains and eats to be such an athletic force to be reckoned with, plus a workout inspired by the man himself.
Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more
Zen Dude Nation! Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there who are good at jumping rope, but they don’t have the toned body of a sprinter or that soccer player physique that we’re all about. You can’t necessarily correlate … Read more