How To Lose Weight Without A Gym

I’m Steve. I found Jump Rope Dudes over a year ago and I can’t tell you how happy I am. It took me some time to find my groove, but over the past 9 months, I’ve lost 40 pounds and I haven’t lifted a weight. The coolest part? It hasn’t been complicated or cumbersome. I didn’t … Read more

How to Get a Body Like Cristiano Ronaldo

Cristiano Ronaldo is athletic, lean, and has enough muscle mass to make him look as good in a suit as he does with his shirt off. At Zen Dude Fitness, we teach you the exact principles necessary to get a body just like this guy. The Secret to Ronaldo’s Physique To get a body like … Read more

Jump Rope Workout Results

You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more

Jump Rope Like A Boxer

Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more

How to Jump Rope to Lose Weight

Zen Dude Nation! Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there who are good at jumping rope, but they don’t have the toned body of a sprinter or that soccer player physique that we’re all about. You can’t necessarily correlate … Read more