How to Jump Rope for Beginners

So you think that because you’re a beginner, you’re not going to be able to jump rope?!?! Ha! HA! Brandon… Brandon! We have another one; We have another one that thinks they aren’t going to be able to jump. Ha! What’s up, players? What’s going on Zen Dude Nation? Today we’re going to be teaching … Read more

Beginner Skipping Rope Workout W2D2

The secret is out. We love traveling. We love being fit and we love a good challenge. This is why we JUMP ROPE! We have developed the ZDF Getting Lean Jump Rope Course for all of you that want to get lean with a jump rope. A lot of questions get asked about our courses, … Read more

Jump Rope Workout For Abs

You DON’T get abs from doing sit ups! But we’re going to talk about the things you CAN do to reveal your sexy mid-section. Reduce your total body fat percentage This is the key to “getting abs.” We all “have” abs but we can only see them on people that are lean. There are a … Read more

Jump Rope Workout To Burn Fat

Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more