Tricks are for kids? Na. Not in the Zen Dude Nation. We want to see your stuff!Seriously, head on over to our Facebook page and post em’ if you got em’ because we want to see what you can do.Okay. Time to get serious – about doing tricks. They are fun, they are challenging and … Read more
The secret is out. We love traveling. We love being fit and we love a good challenge. This is why we JUMP ROPE! We have developed the ZDF Getting Lean Jump Rope Course for all of you that want to get lean with a jump rope. A lot of questions get asked about our courses, … Read more
You DON’T get abs from doing sit ups! But we’re going to talk about the things you CAN do to reveal your sexy mid-section. Reduce your total body fat percentage This is the key to “getting abs.” We all “have” abs but we can only see them on people that are lean. There are a … Read more
What is going on JRD Nation?!? We want to talk to you about our 4 WEEK CHALLENGE. Go ahead. Click it. JOIN US! What do you have to lose? Some weight? You’ve heard about it? Great. Oh wait, you haven’t? Well, go ahead. Check it out! Listen up! We know a lot of you are … Read more
Alright guys, here’s the real deal. Business Insider released an article with a list of the 36 exercises ranked in order of what burns the most calories. Their numero uno goes straight to jump rope. What they found is that jump rope is the most efficient way to burn fat. They had a lot … Read more
Zen Dude Fitness! We are pumped to talk to you about how to jump rope for boxing!We’ve done some jump rope boxing videos, but know we aren’t pros… We’re just not boxers competing at that level, so we’re bringing in someone WHO IS competing on that level. We have our boy Mateo from the Cartel … Read more
Zen Dude Nation! Today we are going over the FUNDAMENTALS OF HOW TO JUMP ROPE.You must get these skills down before you start doing some of the more advanced stuff. You can’t run if you can’t walk. You know? Your homework is to jump rope for five minutes… continuously. It’s okay if you mess up, … Read more
You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more
What’s up Zen Dude nation? Today we’re gonna talk to you about how to get a six pack jumping rope. Now you can do all the crunches and ab rolls and leg lifts in the world… But if you do not have your food and your overall cardio intact, you are not going to get … Read more
Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more
