Workouts

3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started....
The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick. ...
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess...
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we're giving you their techniques!...
Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun...
A body breakdown of one of the most sought-after physiques in the NBA – Lebron James. The nitty gritty on how he trains and eats to...
A killer jump rope workout and nutrition plan to get shredded like Brad Pitt in his most infamous role....
How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we're going to...
What's the best jump rope for beginners? In today's article we are going to take a detailed look at why the Crossope is the best...
Ever wonder how many calories jumping rope burns? We answer that question and more in our comprehensive article....

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