8 Jump Rope Tricks That Will Make You Look Like A Ninja

We’re just gonna come out and say that jump rope is the most awesome workout. It looks cool, it’s fun to do, and it’s effective for weight loss.

Part of what makes jump rope so much fun is getting to do cool tricks! And tricks make jump rope workouts more effective because you enjoy doing it more and you don’t get bored.

Who knows? You might even become a jump rope professional!

How to Jump Rope for Boxing

Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.

To succeed in the ring, boxers need to have a lean physique, be light on their feet, and develop fast reflexes.

Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.

How to Lose Weight with Jump Rope

Whether you’re trying to lose weight for the first time or the hundredth time, Jump Rope Dudes is here to help you reach and keep your goal of leaving body fat behind (but not on your behind).

Burn Fat in 10 Minutes with a Jump Rope

We live in the digital age of distraction. We’re constantly bombarded with notifications, emails, and text messages trying to steal our attention away from the moment.

Meanwhile, we’re rushing to and from home, school, and work trying to juggle all the responsibilities of life. We’re so busy and yet it feels like we get so little done.

And amidst the daily chaos it’s no wonder that one of the biggest challenges to getting and staying fit is finding the time to workout.

We are really busy with work, family, friends, and hobbies. Prioritizing fitness and trying to squeeze it into our crammed schedules is challenging.

But not impossible.

Burn Fat and Lose Weight With This Jump Rope Workout Routine

Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 30 minutes a day 3 times a week.

We believe jump rope is the best workout because it’s simple, fun, and effective.

You can take it anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent.

Why Jump Rope is the Best Cardio Workout

People default to cardio workouts because they are simple and easy. You can walk into any gym and step onto a treadmill. Or you just put on a pair of sneakers and run out the door.

We’re all about making fitness accessible and simple, but how effective and sustainable is running, jogging, or elliptical machines for your cardio health? Especially if you’re not having fun.

Pick Up Your Shield and Try This Chris Evans Workout

Captain America is one of the most iconic Marvel characters and Chris Evans carries the starry shield in style. There’s a real six-pack beneath his chiseled costume.

To prepare for the “boy scout” Avenger role, Chris followed a strict training routine similar to the one below. Let’s see if we can keep up.

Emerald Archer Workout: Get Ripped Like Stephen Amell

When you see a superhero on screen, it’s easy to think their costume is the only thing that’s jacked (we see you, Shazam). But when the gloves, cape, and spandex come off, the camera can’t lie.

Stephen Amell plays the role of the emerald archer in Arrow on the CW. And when his green hood and mask come off, he’s the real deal.