Nutrition

Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess...
How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we're going to...
Ever wonder how many calories jumping rope burns? We answer that question and more in our comprehensive article....
Whether you’re trying to lose weight for the first time or the hundredth time, the Jump Rope Dudes are here to help you reach and...
3 simple keys to weight loss everyone forgets is that it's all actually very simple, but we tend to seek out excuses and barriers to...

Your metabolism is as unique as a fingerprint. Some people metabolize foods super fast. Other people, it’s a little bit slower. What is metabolism? Your...

Get in shape faster and easier with these simple steps. The first thing you should pay attention to is your metabolism. If your metabolism is...

When people meet us, they assume we eat a lot of fruit vegetables because we're lean and fit. And for some reason they...

How much weight can you lose in a month? How about a week? Or even a day? These are common questions, but the...

In today’s video, we’re going to tell you exactly how to eat if you want to lose weight. Nutrition plays a huge role in losing...

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