Injury Prevention
The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it's a unique training method that provides unparalleled...
Preventing shin splints from happening is the easiest and least painful way to treat them. Tips on avoid shin splints forever, and how to treat...
The top beginner jump rope mistakes that can seriously derail your jump rope journey and how to fix 'em....
Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect...
Injuries are a part of physical fitness, even when jumping rope. Read this article and discover the five most common jump rope injuries and tips...
The pushup is probably the most popular bodyweight exercise. Even if everyone can’t do very many, everyone knows what it is. We’re gonna show you...
A jump rope mat can be a great addition to your jump rope journey. Read this article and discover everything you need to know about...
Today we’re going to talk about why you keep getting shin splints and give you some tips to help prevent them. A lot of times...
What up Jump Rope Fam? Our main goal here at Jump Rope Dudes is to help you get in amazing shape so you can have...
Where do you stand on the "jump rope vs. running" debate? In this article, the Dudes compare jumping rope to running, looking at their benefits...
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