The Superhero Workout You Need to Defeat Your Fat

Every kid dreams of becoming some kind of superhero. Some of us wish to fly and lift trains while others pretend to be invisible and have x-ray vision.

Regardless of what kind of hero you wanted to be as a kid, you can still be your own superhero if you put in the work to defeat the ultimate foe: yourself.

Uncover the Batman Workout: Challenge Your Inner Superhero

Few superheroes are more iconic than Batman. While often pitted against Superman in terms of who could beat up who, all Batman needs to win that standoff is a handful of Kryptonite. Just saying.

But we’re not here to argue about facing off aliens against humans in a superhero death match. You want to know what it takes to get your body ready to don the black cape of Gotham’s crusader.

Let’s uncover the Batman workout and challenge your inner superhero.

The Key to Weight Loss Everyone Forgets

Anytime we’re approaching a new season, we often reflect on where we are in life and where we want to be.

We might spend a little time thinking about how to bridge the gap between our present and future self, but fear quickly creeps in to make excuses.

Our physical health is no exception.

How to Increase Your Metabolism and Lose Weight Faster Than Ever

warming up

Your metabolism is as unique as a fingerprint. Some people metabolize foods super fast. Other people, it’s a little bit slower. What is metabolism? Your metabolism is essentially your body taking what you’ve eaten, breaking it down and converting it into energy. The faster your body does this, the less likely you are to store … Read more

How to Get in Shape Fast: 7 Simple Steps

If you plan to lose a couple of extra pounds, get in shape, and improve your overall health, the first thing you should pay attention to is your metabolism. If your metabolism is slow, no fad diet will give you the desired result.

Get Fit Like Chris Pratt and Discover a Body from Another Galaxy

When you think of Chris Pratt, you either think of his adorably chubby character from Parks & Rec or his jacked, maverick character from Guardians of the Galaxy. Chris Pratt went through an incredible transformation to become Star-Lord and this workout is an example of how he got there. A marvelous misconception Before donning the … Read more

The Right Way to Do Pushups to Build Muscle and Avoid Injury

The pushup is probably the most popular bodyweight exercise. Even if everyone can’t do very many, everyone knows what it is. We’re gonna show you 5 pushup variations that will help you build muscle and avoid injury. Regular pushup To start off we’re going to cover the regular pushup. This is the basic form people … Read more

The Simple Answer to Why I Can’t Lose Weight

We make some pretty bold claims here at the Jump Rope Dudes when it comes to what’s possible with jumping rope. Lose weight. Burn fat. Get lean. Have fun. Look cool. 🙂 But what if it’s not working for you? Why aren’t you losing weight? You #dothething, but don’t get the results. What’s the deal? … Read more