Alright guys, here’s the real deal. Business Insider released an article with a list of the 36 exercises ranked in order of what burns the most calories. Their numero uno goes straight to jump rope. What they found is that jump rope is the most efficient way to burn fat. They had a lot … Read more
Zen Dude Fitness! We are pumped to talk to you about how to jump rope for boxing!We’ve done some jump rope boxing videos, but know we aren’t pros… We’re just not boxers competing at that level, so we’re bringing in someone WHO IS competing on that level. We have our boy Mateo from the Cartel … Read more
Zen Dude Nation! Today we are going over the FUNDAMENTALS OF HOW TO JUMP ROPE.You must get these skills down before you start doing some of the more advanced stuff. You can’t run if you can’t walk. You know? Your homework is to jump rope for five minutes… continuously. It’s okay if you mess up, … Read more
You’re thinking about jumping rope? Well, before you get started, you probably want to know: Is jumping rope actually going to give me the results that I want? We’re going to give you a peek into our worlds, both Dan and Brandon are going to tell you their stories about how they use a jump … Read more
What’s up Zen Dude nation? Today we’re gonna talk to you about how to get a six pack jumping rope. Now you can do all the crunches and ab rolls and leg lifts in the world… But if you do not have your food and your overall cardio intact, you are not going to get … Read more
Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more
Zen Dude Nation! Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there who are good at jumping rope, but they don’t have the toned body of a sprinter or that soccer player physique that we’re all about. You can’t necessarily correlate … Read more
Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more
