How To Do Double Unders in 3 Simple Steps

how to do double unders

Double unders are one of the most fun and effective jump rope tricks around. Read this article and discover how to master this amazing trick in 3 simple steps!

How to Warm Up for Jump Rope (JRD Style) 

how to warm up to jump rope

Need help warming up? In today’s article, we will teach you our favorite warm-up and review why warming up and cooling down are important.