5 Common Jump Rope Injuries and How to Avoid Them
Injuries are a part of physical fitness, even when jumping rope. Read this article and discover the five most common jump rope injuries and tips to avoid them.
How to Jump Rope
The Top 10 Benefits of Jumping Rope (Mental and Physical)
Jumping rope has many amazing benefits that you might not be aware of. In this article, we take a look at our 10 favorite mental and physical benefits.
Is Jump Rope Good Cardio? A Brief JRD Guide
Is jump rope good cardio? This is one of the most common questions we receive at Jump Rope Dudes. Read this article and find out!
How To Do Double Unders in 3 Simple Steps
Double unders are one of the most fun and effective jump rope tricks around. Read this article and discover how to master this amazing trick in 3 simple steps!
Buying a Jump Rope Mat: JRD’s Ultimate Guide
A jump rope mat can be a great addition to your jump rope journey. Read this article and discover everything you need to know about jump rope mats, including our favorite mat!
Jump Rope vs. Running: Which is a Better Workout?
Where do you stand on the “jump rope vs. running” debate? In this article, the Dudes compare jumping rope to running, looking at their benefits and essential differences.
How to Warm Up for Jump Rope (JRD Style)
Need help warming up? In today’s article, we will teach you our favorite warm-up and review why warming up and cooling down are important.
29 Best Jump Rope Exercises by Skill Level (With Videos!)
Jump rope is one of the most effective tools for exercise. Read this article and discover the 29 best jump rope exercises divided by skill level.
The Top 10 Beginner Jump Rope Mistakes (Plus Quick Fixes!)
New to jumping rope? Read this article and discover the top 10 beginner jump rope mistakes and some quick fixes to help break your bad habits!