How to

Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move....
I detail only 10 things that actually matter for weight loss to help you stay motivated and focused on results. These are the fundamentals of...
The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it's a unique training method that provides unparalleled...
The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick....
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess...
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we're giving you their techniques!...
How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children....
Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun...
How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we're going to...

A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.

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