How to Jump Rope Like a Boxer

jump rope like a boxer

Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we’re giving you their techniques!

National Skipping Day: How to Jump Rope for Kids

kids skipping rope

Did you know that April 24th is National Skipping Day in the USA? It’s a day aimed at raising physical health awareness and teaching kids to be active through jumping rope! If you’re a teacher, have kids, or maybe you’re just a big kid at heart–we want you and your kids to practice your skills and Do The Thing!

7 Ways to Avoid Shin Splints Forever

7 Ways to Avoid Shin Splints Forever

Shin splints can be BRUTAL! And a frustrating condition for serious JRD ninjas like yourself. Here, we’ll cover what causes shin splints, how do you prevent them, and how do you treat ’em? 

7 Jump Rope Tricks Anyone Can Do

7 Jump Rope Tricks Anyone Can Do

Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they’re fun and look cool!

How It Feels To Lose 70 Lbs Jumping Rope

Today I, Jump Rope Dude Dan, am going to revisit my 70 Lb weight loss transformation that not only changed my life forever but it’s how the Jump Rope Dudes began!

Top 5 Beginner Jump Rope Mistakes

Today we’re going to review proper form and the top 5 jump rope mistakes beginners often make. Are you guilty of any of these mistakes that can seriously derail your jump rope journey?

What Muscles Does Jump Rope Work? 

what muscles does jump rope work

Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect on each.