What Muscles Does Jump Rope Work?
Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect on each.
How to Jump Rope
How to Measure Your Jump Rope in 5 Easy Steps
A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.
How to Jump Rope: The Ultimate Beginner’s Guide
Jumping rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while having fun! Discover everything you need to know in our ultimate beginner’s guide.
5 Common Jump Rope Injuries and How to Avoid Them
Injuries are a part of physical fitness, even when jumping rope. Read this article and discover the five most common jump rope injuries and tips to avoid them.
The Top 10 Benefits of Jumping Rope (Mental and Physical)
Jumping rope has many amazing benefits that you might not be aware of. In this article, we take a look at our 10 favorite mental and physical benefits.
How To Do Double Unders in 3 Simple Steps
Double unders are one of the most fun and effective jump rope tricks around. Read this article and discover how to master this amazing trick in 3 simple steps!
Buying a Jump Rope Mat: JRD’s Ultimate Guide
A jump rope mat can be a great addition to your jump rope journey. Read this article and discover everything you need to know about jump rope mats, including our favorite mat!
Jump Rope vs. Running: Which is a Better Workout?
Where do you stand on the “jump rope vs. running” debate? In this article, the Dudes compare jumping rope to running, looking at their benefits and essential differences.
The Top 10 Beginner Jump Rope Mistakes (Plus Quick Fixes!)
New to jumping rope? Read this article and discover the top 10 beginner jump rope mistakes and some quick fixes to help break your bad habits!