How to Jump Rope Like a Boxer
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we’re giving you their techniques!
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we’re giving you their techniques!
Did you know that April 24th is National Skipping Day in the USA? It’s a day aimed at raising physical health awareness and teaching kids to be active through jumping rope! If you’re a teacher, have kids, or maybe you’re just a big kid at heart–we want you and your kids to practice your skills and Do The Thing!
Shin splints can be BRUTAL! And a frustrating condition for serious JRD ninjas like yourself. Here, we’ll cover what causes shin splints, how do you prevent them, and how do you treat ’em?
Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they’re fun and look cool!
Today I, Jump Rope Dude Dan, am going to revisit my 70 Lb weight loss transformation that not only changed my life forever but it’s how the Jump Rope Dudes began!
Today we’re going to review proper form and the top 5 jump rope mistakes beginners often make. Are you guilty of any of these mistakes that can seriously derail your jump rope journey?
New to jumping rope? In today’s article we are going to take a detailed look at why the Crossope is the best jump rope for beginners.
Ever wonder how many calories jumping rope burns? We answer that question and more in our comprehensive article.
Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect on each.
A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.