Crossrope: The Best Jump Rope for Beginners
New to jumping rope? In today’s article we are going to take a detailed look at why the Crossope is the best jump rope for beginners.
How to Jump Rope
How Many Calories Does Jumping Rope Burn?
Ever wonder how many calories jumping rope burns? We answer that question and more in our comprehensive article.
What Muscles Does Jump Rope Work?
Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect on each.
How to Measure Your Jump Rope in 5 Easy Steps
A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.
Top 10 Jump Rope Tricks: From Beginner to Advanced
Part of what makes jump rope so much fun is getting to do cool tricks! In today’s article, we review our top 10 favorite jump rope tricks, from beginner to advanced.
Does Jumping Rope Burn Fat? A JRD Guide to Weight Loss
Whether you’re trying to lose weight for the first time or the hundredth time, the Jump Rope Dudes are here to help you reach and keep your goal of leaving body fat behind.
How to Jump Rope: The Ultimate Beginner’s Guide
Jumping rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while having fun! Discover everything you need to know in our ultimate beginner’s guide.
5 Common Jump Rope Injuries and How to Avoid Them
Injuries are a part of physical fitness, even when jumping rope. Read this article and discover the five most common jump rope injuries and tips to avoid them.
The Top 10 Benefits of Jumping Rope (Mental and Physical)
Jumping rope has many amazing benefits that you might not be aware of. In this article, we take a look at our 10 favorite mental and physical benefits.
Is Jump Rope Good Cardio? A Brief JRD Guide
Is jump rope good cardio? This is one of the most common questions we receive at Jump Rope Dudes. Read this article and find out!