Education

Few superheroes are more iconic than Batman. While often pitted against Superman in terms of who could beat up who, all Batman needs to win that standoff is a handful of Kryptonite. Just saying.

But we’re not here to argue about facing off aliens against humans in a superhero death match. You want to know what it takes to get your body ready to don the black cape of Gotham’s crusader.

Let’s uncover the Batman workout and challenge your inner superhero.

Ben Affleck underwent an incredible transformation to become Batman.

We can’t tell you if Batman or Superman would win in a fight, but you’ll be ready to challenge the darkest of DC villains after this workout.

No mere mortal can best Poseidon and intimidate Batman while rocking the most glorious beard in the DC Universe. While the Jason Momoa made his debut in Justice League, his physique in the Aquaman solo movie would make Superman jealous.

Your metabolism is as unique as a fingerprint. Some people metabolize foods super fast. Other people, it’s a little bit slower. What is metabolism? Your metabolism is essentially your body taking what you’ve eaten, breaking it down and converting it into energy. The faster your body does this, the less likely you are to store … Read more

If you plan to lose a couple of extra pounds, get in shape, and improve your overall health, the first thing you should pay attention to is your metabolism. If your metabolism is slow, no fad diet will give you the desired result.

The pushup is probably the most popular bodyweight exercise. Even if everyone can’t do very many, everyone knows what it is. We’re gonna show you 5 pushup variations that will help you build muscle and avoid injury. Regular pushup To start off we’re going to cover the regular pushup. This is the basic form people … Read more

We make some pretty bold claims here at the Jump Rope Dudes when it comes to what’s possible with jumping rope. Lose weight. Burn fat. Get lean. Have fun. Look cool. 🙂 But what if it’s not working for you? Why aren’t you losing weight? You #dothething, but don’t get the results. What’s the deal? … Read more

The foundation of most of our jump rope workouts is based on HIIT (high intensity interval training). We love this strategy because HIIT workouts are efficient and effective. HIIT is efficient because it’s a controlled amount of time that lasts between 4 to 20 minutes. And HIIT is effective because it burns fat better than … Read more