When you see a superhero on screen, it’s easy to think their costume is the only thing that’s jacked (we see you, Shazam). But when the gloves, cape, and spandex come off, the camera can’t lie.
Stephen Amell plays the role of the emerald archer in Arrow on the CW. And when his green hood and mask come off, he’s the real deal.
The greatest ninja of all is Bruce Lee. Anyone who watched his fights in movies or in person was shocked by his speed, agility, and ripped abs.
When it comes to smashing bad guys with hammers and wearing a cape, few superheroes do it better than Thor, the Norse god of thunder. Chris Hemsworth is perpetually jacked, and this workout will leave your arms feeling mighty in no time.
When it comes to indestructible savagery and macho facial hair, no character quite does it like Wolverine.
With the mutant power of regeneration, animal-quick reflexes, and huge retractable claws, Wolverine also has an adamantium-plated skeleton which makes him an all-around badass.
Every kid dreams of becoming some kind of superhero. Some of us wish to fly and lift trains while others pretend to be invisible and have x-ray vision.
Regardless of what kind of hero you wanted to be as a kid, you can still be your own superhero if you put in the work to defeat the ultimate foe: yourself.
Few superheroes are more iconic than Batman. While often pitted against Superman in terms of who could beat up who, all Batman needs to win that standoff is a handful of Kryptonite. Just saying.
But we’re not here to argue about facing off aliens against humans in a superhero death match. You want to know what it takes to get your body ready to don the black cape of Gotham’s crusader.
Let’s uncover the Batman workout and challenge your inner superhero.
Ben Affleck underwent an incredible transformation to become Batman.
We can’t tell you if Batman or Superman would win in a fight, but you’ll be ready to challenge the darkest of DC villains after this workout.
No mere mortal can best Poseidon and intimidate Batman while rocking the most glorious beard in the DC Universe. While the Jason Momoa made his debut in Justice League, his physique in the Aquaman solo movie would make Superman jealous.
Anytime we’re approaching a new season, we often reflect on where we are in life and where we want to be.
We might spend a little time thinking about how to bridge the gap between our present and future self, but fear quickly creeps in to make excuses.
Our physical health is no exception.
Your metabolism is as unique as a fingerprint. Some people metabolize foods super fast. Other people, it’s a little bit slower. What is metabolism? Your metabolism is essentially your body taking what you’ve eaten, breaking it down and converting it into energy. The faster your body does this, the less likely you are to store … Read more
