Beginners
Low Impact, No Noise, No Excuses: My honest review of the Ropeless jump rope...
A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.
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Whether you’re trying to lose weight for the first time or the hundredth time, the Jump Rope Dudes are here to help you reach and...
Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move....
I detail only 10 things that actually matter for weight loss to help you stay motivated and focused on results. These are the fundamentals of...
3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started....
It's an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we'll explore why it's so challenging and share valuable tips...
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess...
How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children....
How to prevent the dreaded shin splints. And how to treat them if they sneak up on ya!...
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