🚨 LOCK IN CURRENT RATE BEFORE THE INCREASE!

🚨 IMPORTANT! 🚨
JRD APP MEMBERSHIP RATES ARE INCREASING!

In order to continue creating new programs, adding new features, and to meet rising costs, JRD App membership rates will be increasing.

Unlock Your Dream Body:
Enjoyable, Cost-Effective Workouts Anywhere, Anytime - No Gym Required!

ONLY $14.99!

Includes 14-Day Free Trial

Days remaining to lock in the lowest membership rate:

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Secure Order Form • 100% Protected and Safe • 14 Days Free!

TRANSFORM YOUR BODY AND LIFE!
No gym. No complex workouts. Just highly efficient, fat-burning, fun workouts!

You’re not alone in feeling stuck in a cycle of weight gain, muscle loss, and dwindling confidence.

I was just like you!

I was a fat ex-football player trying numerous exercise programs and diet plans, praying for anything to help me lose weight and get fit. But nothing did!

Then I discovered jump rope!

Not only did jump rope help me shed 70 pounds, but it also ignited my passion for a simple fitness method that’s both effective and enjoyable.

It's time you break free from the weight loss struggle!

Like me, you’ve tried countless gym memberships.

You’re overwhelmed by complex routines that lead to a lack the motivation to continue.

I was too!

So keep reading this page if:

Your Fitness Goals Are Finally Within Your Reach!
Grab a JRD App Membership Today!
The Ultimate Combination Of Jump Rope Workout Programs + Community For Every Step Of Your Fitness Journey

As your body and fitness goals evolve, so too should your workout routine.

The JRD App is your gateway to fun, efficient workout programs and offers you a versatile, scalable approach to fitness. Tailored to meet your needs, no matter where you are in your fitness journey.

Whether you’re looking to shed those first few pounds, develop lean muscle, or push your overall fitness levels, the programs in the JRD App seamlessly transition with you, ensuring that your goals, no matter how they change, are always within reach.

IT'S TIME TO GET THE RESULTS YOU'RE AFTER!

Inside the JRD App you get immediate access to all the programs and support proven to help you lose weight, get fit, and achieve the lean, athletic-looking body you've always wanted!

JRD MAX TOTAL BODY

The JRD Max 90-Day Workout Program is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the results you want faster. Simple fitness. One rope, your body, and tons of sweat.

INCLUDED: $197 VALUE!

JRD JUMP ROPE + DUMBBELL

The JRD Jump Rope + Dumbbell Workout Program is for anyone who wants to decrease body fat, create new, lean muscle mass, and sculpt an absolutely brand new body. This is the most transformational JRD workout ever!

INCLUDED: $197 VALUE!

Jrd jdumbbell transformation challenge

JRD90

The JRD90 90-Day Workout Program embodies the variety jump rope exercise can provide. With a unique workout every day, real-time coaching, and a mix of weighted jump ropes, this high-intensity workout program will keep you engaged and bringing the heat every day.

INCLUDED: $197 VALUE!

SHREDDED NINJA

The Shredded Ninja 90-Day Workout Program is a HIIT-centric workout program that focuses on burning tons of calories in a short period of time. This program is all about intensity, so lace up and get ready to work!

INCLUDED: $147 VALUE!

SWOLE SAMURAI

The Swole Samurai 90-Day Workout Program focuses on heavy rope training. Not only will you burn a ton of calories and body fat, but heavy ropes are proven to increase muscle tone and functional strength as well. Get ready to bring the grit!

INCLUDED: $147 VALUE!

NUTRITION SYSTEM 2.0

You can’t out-train poor nutrition! So here’s your secret weapon. Unlock the fastest route to the results you’re dreaming of! Not a diet! This is a simple meal system to help you lose weight or build muscle fast, while still eating the foods you love!

INCLUDED: $97 VALUE!

EXCLUSIVE MEMBERS-ONLY CONTENT

4-WEEK WORKOUT PLANS

Meticulously crafted 4-Week Workout Plans target key muscle groups, maximize calorie burn, and intensify your fitness routine with high-intensity interval training (HIIT). Push your limits with workouts that adapt to your progress and keep you engaged every step of the way.

INCLUDED: $97 VALUE!

COMMUNITY CHALLENGES

Our exclusive member-only challenges make fitness fun! Compete, conquer, and stand a chance to win exciting prizes. It’s not just about getting fit; it’s about having a blast and celebrating your victories with a community that cheers you on every step of the way!

INCLUDED: $97 VALUE!

ALL THE SUPPORT AND ENCOURAGEMENT YOU'LL EVER NEED!

JRD MEMBER-ONLY COMMUNITY

Gain instant access to The JRD Community, a global community of jump rope fitness enthusiasts. Share your journey, gain inspiration, and find the support you need as you move closer to your goals.

INCLUDED: PRICELESS!

Plus These Invaluable Bonuses When You Take Action Today!

Activate your JRD App free trial today and I’ll immediately send you these valuable bonuses right to your inbox!

BONUS 1: FREE!

'THE ONLY 10 THINGS THAT MATTER FOR WEIGHT LOSS' GUIDE

This concise guide strips away the complexity of weight loss, focusing on 10 core principles for real, lasting results. Eliminate the guesswork from diets and workouts. Discover the straightforward strategies that truly work, and embark on your transformation with confidence.

BONUS 2: FREE!

'MY SUPER-SIMPLE DIET FOR STAYING 8-10% BODY FAT FOREVER' GUIDE

Discover the keys to maintaining 8-10% body fat with this concise guide. Discover your pathway to a leaner lifestyle with a clear breakdown of essential proteins, fats, and carbs, along with practical tips for dining out, foods to avoid, and escaping the trap of over complicating your diet.

BONUS 3: FREE!

HOW TO PREVENT INJURY AND SPEED RECOVERY

Discover the pivotal role of rest and recovery in fostering a thriving, active lifestyle, and learn how to avoid the common pitfalls that lead to injuries. This invaluable resource is your key to maintaining peak performance and achieving your health and fitness goals without setbacks.

LOCK IN THE LOWEST MEMBERSHIP RATE TODAY!

In order to continue creating new programs, adding new features, and to meet rising costs, JRD App membership rates will be increasing.

ACCESS ALL WORKOUT PROGRAMS, NUTRITION SYSTEM, MEMBER-ONLY CONTENT, THE COMMUNITY, AND ALL 3 BONUSES

ONLY $14.99

($1,176 VALUE!)

Free for 14 Days

Days remaining to lock in the lowest membership rate:
  • 00Days
  • 00Hours
  • 00Min
  • 00Sec

Secure Order Form • 100% Protected and Safe • 14 Days Free!

14-Day Free Trial
Explore the JRD App with the 14-day free trial. Enjoy full access risk-free. Love it or cancel easily. Your fitness journey on your terms.
THIS IS SIMPLE FITNESS! JUST TAP PLAY, FOLLOW ALONG, GET FIT!

Simple Fitness

Weight loss and getting fit should be uncomplicated. Now your workouts are too! All you need is a jump rope and your own bodyweight.

Highly Adaptable

Whether you’re starting your first physical transformation or an advanced athlete, you to choose exactly how far you want to push yourself.

Real-Time Coaching Experience

Every “follow-along” workout is led by Jump Rope Dude, Dan Witmer. Just grab your rope, press play, and simply follow along!

Do. The. Thing. Anywhere!

Your JRD Elite Training Bundle is available anywhere you go! Access your workouts on iOS, Android, MACs, PCs, laptops or tablets!

Fast-Track to Your Fitness Goals with the JRD Elite Training Bundle

Picture a future where achieving your fitness goals isn’t just a possibility, but a guaranteed outcome within a mere 12 weeks.

Envision yourself, leaner, stronger, and brimming with confidence, as you unlock the power of dedicated workouts and expert guidance.

With the JRD Elite Training Bundle, that future is within your grasp.

Imagine the sensation of accomplishment as your efforts translate into visible results, reshaping not only your physique but also your perception of what you can achieve.

This isn’t just about fitness; it’s about transforming your life, one day at a time.

JOIN THOUSANDS OF PEOPLE WHO TRANSFORMED THEIR BODIES WITH JUMP ROPE DUDES WORKOUT PROGRAMS

See real weight loss results from people just like you using my proven jump rope workout programs to lose 10, 50, and over 100+ pounds!

I dedicated my life to unlocking the potential of jump rope fitness, transforming it from a simple childhood game into a powerful tool for achieving remarkable health and fitness goals.

My journey began as a personal quest for a sustainable, enjoyable fitness routine after my days as a college athlete.

Through Jump Rope Dudes, I’ve reached a global audience, creating the largest online community dedicated to jump rope fitness, offering support, motivation, and education to people of all fitness levels.

My mission isn’t just teaching people to jump rope; it’s about inspiring a lifestyle change that emphasizes health, happiness, and the joy of movement.

I aim to demonstrate the transformative power of consistent, dedicated effort – and the incredible results you can achieve with the simple fitness jump rope provides.

FEATURED ON:

Unlock Your Ultimate Fitness Transformation

Shred Fat, Build Muscle

Experience tailored workouts in the JRD Elite Training Bundle to efficiently burn fat and sculpt lean muscle.

Endless Progress

Adapt your workout routine with dynamic programs, designed to meet your evolving fitness goals at every stage.

Precision = Results

Every session is crafted to deliver measurable progress, turning your effort into tangible, visible fitness achievements.

Adaptive Training

Experience a fitness journey with programs that adjust to your changing objectives, ensuring you’re always on the path to success.

FREQUENTLY ASKED QUESTIONS

Absolutely. While the price might initially seem like a hurdle, think of it as investing in a lifelong fitness solution. Not only do you gain access to a comprehensive program that evolves with your fitness goals, but you also join a supportive community and benefit from expert coaching. This isn't just a purchase - it's a step towards a healthier, more fulfilling life.

We understand the hesitation, but the JRD App stands out because of its adaptability to individual needs and goals. With workouts designed to scale in intensity as you progress, plus the support and guidance from our community and coaches, we're confident you'll see results. It's not just about jumping rope; it's about a personalized fitness journey.

A common misconception is that all fitness solutions offer the same results. However, the JRD App breaks the mold by combining high-intensity jump rope workouts with strength training exercises in a uniquely effective, fun, and time-efficient way. This isn't just another fitness trend - it's a science-backed, comprehensive approach to achieving and maintaining your fitness goals.

Unlike traditional gym memberships or one-size-fits-all home workout programs, the JRD App offers a flexible, efficient, and enjoyable way to achieve fitness. With just 30 minutes a day, you can perform these workouts anywhere, without the need for expensive equipment or long commutes to the gym. Our approach simplifies fitness, making it accessible and sustainable for everyone.

That's the beauty of the JRD App -each workout is designed to be just 30 minutes long, making it easy to fit into even the busiest schedules. These short, high-intensity sessions are not only manageable but also incredibly effective, ensuring you get the most out of your time investment.

Getting started is easy! Simply choose the JRD Workout Program that aligns with your fitness goals. Once you've signed up, you'll gain immediate access to the workouts, community, and resources. Plus, with our guidance and your dedication, you're just steps away from beginning your transformation journey.

We're committed to your satisfaction and confident in the value of our program. That's why we offer a 14-day free trial. If for any reason you're not satisfied with the JRD App or the workout programs therein, simply cancel your membership within 14 days of signup, no questions asked. Your success and happiness are our top priorities.

Lock In The Current Membership Rate!
THE JRD APP
The Ultimate Combination Of Jump Rope Workout Programs + Community For Every Step Of Your Fitness Journey

As your body and fitness goals evolve, so too should your workout routine.

The JRD App is your gateway to fun, efficient workout programs and offers you a versatile, scalable approach to fitness. Tailored to meet your needs, no matter where you are in your fitness journey.

Whether you’re looking to shed those first few pounds, develop lean muscle, or push your overall fitness levels, the programs in the JRD App seamlessly transition with you, ensuring that your goals, no matter how they change, are always within reach.

REMEMBER, HERE'S EVERYTHING YOU GET...

Inside the JRD App you get immediate access to all the programs and support proven to help you lose weight, get fit, and achieve the lean, athletic-looking body you’ve always wanted!

JRD MAX TOTAL BODY

The JRD Max 90-Day Workout Program is a foundational, full body jump rope workout program, designed to be progressively challenging. It’ll keep your body guessing and bring you the results you want faster. Simple fitness. One rope, your body, and tons of sweat.

INCLUDED: $197 VALUE!

JRD JUMP ROPE + DUMBBELL

The JRD Jump Rope + Dumbbell Workout Program is for anyone who wants to decrease body fat, create new, lean muscle mass, and sculpt an absolutely brand new body. This is the most transformational JRD workout ever!

INCLUDED: $197 VALUE!

Jrd jdumbbell transformation challenge

JRD90

The JRD90 90-Day Workout Program embodies the variety jump rope exercise can provide. With a unique workout every day, real-time coaching, and a mix of weighted jump ropes, this high-intensity workout program will keep you engaged and bringing the heat every day.

INCLUDED: $197 VALUE!

SHREDDED NINJA

The Shredded Ninja 90-Day Workout Program is a HIIT-centric workout program that focuses on burning tons of calories in a short period of time. This program is all about intensity, so lace up and get ready to work!

INCLUDED: $147 VALUE!

SWOLE SAMURAI

The Swole Samurai 90-Day Workout Program focuses on heavy rope training. Not only will you burn a ton of calories and body fat, but heavy ropes are proven to increase muscle tone and functional strength as well. Get ready to bring the grit!

INCLUDED: $147 VALUE!

NUTRITION SYSTEM 2.0

You can’t out-train poor nutrition! So here’s your secret weapon. Unlock the fastest route to the results you’re dreaming of! Not a diet! This is a simple meal system to help you lose weight or build muscle fast, while still eating the foods you love!

INCLUDED: $97 VALUE!

EXCLUSIVE MEMBERS-ONLY CONTENT

4-WEEK WORKOUT PLANS

Meticulously crafted 4-Week Workout Plans target key muscle groups, maximize calorie burn, and intensify your fitness routine with high-intensity interval training (HIIT). Push your limits with workouts that adapt to your progress and keep you engaged every step of the way.

INCLUDED: $97 VALUE!

COMMUNITY CHALLENGES

Our exclusive member-only challenges make fitness fun! Compete, conquer, and stand a chance to win exciting prizes. It’s not just about getting fit; it’s about having a blast and celebrating your victories with a community that cheers you on every step of the way!

INCLUDED: $97 VALUE!

ALL THE SUPPORT AND ENCOURAGEMENT YOU'LL EVER NEED!

JRD MEMBER-ONLY COMMUNITY

Gain instant access to The JRD Community, a global community of jump rope fitness enthusiasts. Share your journey, gain inspiration, and find the support you need as you move closer to your goals.

INCLUDED: PRICELESS!

Plus These Invaluable Bonuses When You Take Action Today!

Activate your JRD App free trial today and I’ll immediately send you these valuable bonuses right to your inbox!

BONUS 1: FREE!

'THE ONLY 10 THINGS THAT MATTER FOR WEIGHT LOSS' GUIDE

This concise guide strips away the complexity of weight loss, focusing on 10 core principles for real, lasting results. Eliminate the guesswork from diets and workouts. Discover the straightforward strategies that truly work, and embark on your transformation with confidence.

BONUS 2: FREE!

'MY SUPER-SIMPLE DIET FOR STAYING 8-10% BODY FAT FOREVER' GUIDE

Discover the keys to maintaining 8-10% body fat with this concise guide. Discover your pathway to a leaner lifestyle with a clear breakdown of essential proteins, fats, and carbs, along with practical tips for dining out, foods to avoid, and escaping the trap of over complicating your diet.

BONUS 3: FREE!

HOW TO PREVENT INJURY AND SPEED RECOVERY

Discover the pivotal role of rest and recovery in fostering a thriving, active lifestyle, and learn how to avoid the common pitfalls that lead to injuries. This invaluable resource is your key to maintaining peak performance and achieving your health and fitness goals without setbacks.

LOCK IN THE LOWEST MEMBERSHIP RATE TODAY!

In order to continue creating new programs, adding new features, and to meet rising costs, JRD App membership rates will be increasing.

ACCESS ALL WORKOUT PROGRAMS, NUTRITION SYSTEM, MEMBER-ONLY CONTENT, THE COMMUNITY, AND ALL 3 BONUSES

ONLY $14.99

($1,176 VALUE!)

Free for 14 Days

Days remaining to lock in the lowest membership rate:
  • 00Days
  • 00Hours
  • 00Min
  • 00Sec

Secure Order Form • 100% Protected and Safe • 14 Days Free!

14-Day Free Trial
Explore the JRD App with the 14-day free trial. Enjoy full access risk-free. Love it or cancel easily. Your fitness journey on your terms.