Today, we’re doing a 15-minute jump rope routine for weight loss. Too often, people complain that they just don’t have time to workout.
We understand you’re probably busy with work, family, and a social life, but everyone has time to focus on their fitness.
How do we know that?
Because one billion hours of Netflix is watched each week.
That’s over 1 hour per user a day! And don’t get us started on how often people pointlessly check email and social media on a daily basis.
Bottom line: You have time to be fit.
Before we dive into the routine, two quick things:
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Click here to grab a free 4-week challenge that’s packed full of fat-burning workouts and includes a community to support you on your jump rope journey.
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Click here to pick up the best jump rope on the market (according to us).
Alright, without further adieu, it’s time to DO. THE. THING.
Workout Routine
TIME – EXERCISE
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1 Minute – Jump Rope Run In Place
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1 Minute – Air Squats
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2 Minutes – Jump Rope Freestyle
INSTRUCTIONS:
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1 Minute Rest Between Each Set
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Repeat 5x (Complete 6x Total Sets)
Workout Tutorials
Jump Rope Run In Place
Air Squats
Jump Rope Freestyle – just do your thing 🙂
#dothething