Jump Rope Dudes Blog

how to fix skinny fat

How to Fix Skinny Fat

Tiffany Griffith

Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess fat despite their normal weight.

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7 Jump Rope Tricks Anyone Can Do

7 Jump Rope Tricks Anyone Can Do

Tiffany Griffith

Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun and look cool!

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weight loss transformation

JRD MAX Transformation Contest

Tiffany Griffith

Transform your body and enter to win nearly $700 in cash and prizes with JRD MAX!! Big news! 🎉 🥳  We just opened registration for the JRD Max Total Transformation...

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