Blog (2020) - Jump Rope Dudes

Ropeless Jump Rope: the Perfect Low-Impact Cardio Workout

Low Impact, No Noise, No Excuses: My honest review of the Ropeless jump rope

How to Size Your Jump Rope in 5 Easy Steps

A properly sized jump rope is key to losing weight fast. Learn how to measure any jump rope in 5 easy steps.

How to Lose Weight with a Jump Rope

Whether you’re trying to lose weight for the first time or the hundredth time, the Jump Rope Dudes are here to help you reach and keep your goal of leaving...

Learn the Jump Rope Boxer Skip in 5 Easy Steps

Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move.

The ONLY 10 Things That Matter for Weight Loss

I detail only 10 things that actually matter for weight loss to help you stay motivated and focused on results. These are the fundamentals of how I sustain the lifestyle...

Best Jump Rope Workouts For Beginners

3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started.

Starting an Exercise Routine is the Hardest Part: 5 Effective Fixes

It's an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we'll explore why it's so challenging and share valuable tips to overcome it.

Dr. Huberman Talks The 5 Incredible Benefits of Jumping Rope

The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it's a unique training method that provides unparalleled health benefits.

Jump Rope Forward Shuffle Tutorial: How to Shuffle in 4 Steps

The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick.

How to Fix Skinny Fat

Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess fat despite their normal weight.

How to Jump Rope Like a Boxer: 5 Powerful Techniques

Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we're giving you their techniques!

Teach Jumping Rope For Kids in 4 Easy Steps

How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children.

How to Avoid Shin Splints Forever

How to prevent the dreaded shin splints. And how to treat them if they sneak up on ya!

7 Jump Rope Tricks Anyone Can Do

Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun and look cool!

My Weight Loss Transformation: How It Feels To Lose 70 Lbs Jumping Rope

My weight loss transformation story, as told by me! How I lost 70 Lb and changed my life forever.

Top 5 Beginner Jump Rope Mistakes

The top beginner jump rope mistakes that can seriously derail your jump rope journey and how to fix 'em.

Athletic mans dunks a basketball into a hoop

The JRD Lebron James Workout: Intense HIIT Jump Rope + Plyometrics to Get Shredded Like the Champ.

A body breakdown of one of the most sought-after physiques in the NBA – Lebron James. The nitty gritty on how he trains and eats to be such an athletic force...

The Brad Pitt Fight Club Workout

A killer jump rope workout and nutrition plan to get shredded like Brad Pitt in his most infamous role.

Jump Rope Dudes Blog